Keto Chia Pudding

35

This perfect Keto Chia Pudding recipe takes minutes to make and is a great breakfast, snack or dessert! Top this low carb chia seed pudding with pecans and berries or almond butter and dark chocolate. Each snack-sized serving has only 1 net carb!

8
3 cups almond milk ( unsweetened, vanilla )
2-3 tablespoons monk fruit sweetener ( or sweetener of choice )
2 tablespoons coconut oil ( melted or 1 tablespoon coconut oil, 1 tablespoon MCT oil )
1/2 cup chia seeds
1/4 teaspoon flavor extract ( almond or vanilla, optional )
  • Add almond milk and sweetener to a blender, and pulse to combine. Drizzle in melted coconut milk while processing to keep coconut oil from clumping.
  • Add chia seeds, and pulse. Let sit for 5...
    See the full directions on my site
Nutritions

Calories
118

Sodium
67mg
2% DV

Fat
7g
12% DV

Protein
3g
7% DV

Carbs
6g
2% DV

Fiber
5g
22% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV