Keto Chia Pudding
126
This perfect Keto Chia Pudding recipe takes minutes to make and is a great breakfast, snack or dessert! Top this low carb chia seed pudding with pecans and berries or almond butter and dark chocolate. Each snack-sized serving has only 1 net carb!
8
3 cups almond milk ( unsweetened, vanilla )
2-3 tablespoons monk fruit sweetener ( or sweetener of choice )
2 tablespoons coconut oil ( melted or 1 tablespoon coconut oil, 1 tablespoon MCT oil )
1/2 cup chia seeds
1/4 teaspoon flavor extract ( almond or vanilla, optional )
2-3 tablespoons monk fruit sweetener ( or sweetener of choice )
2 tablespoons coconut oil ( melted or 1 tablespoon coconut oil, 1 tablespoon MCT oil )
1/2 cup chia seeds
1/4 teaspoon flavor extract ( almond or vanilla, optional )
- Add almond milk and sweetener to a blender, and pulse to combine. Drizzle in melted coconut milk while processing to keep coconut oil from clumping.
- Add chia seeds, and pulse. Let sit for 5...
See the full directions on my site
Nutritions
Calories
118
Sodium
67mg
2% DV
Fat
7g
12% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g14%
Monosaturated Fat1g8%
Cholesterol2mg0%
Sodium67mg2%
Potassium73mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar0.1g0%
Vitamin A32IU0%
Vitamin B61mg51%
Vitamin C1mg1%
Calcium90mg9%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.