Keto Chia Pudding

blissfullylowcarb
September 23, 2019
126

This perfect Keto Chia Pudding recipe takes minutes to make and is a great breakfast, snack or dessert! Top this low carb chia seed pudding with pecans and berries or almond butter and dark chocolate.Each snack-sized serving has only 1 net carb!

8
3 cups almond milk ( unsweetened, vanilla )
2-3 tablespoons monk fruit sweetener ( or sweetener of choice )
2 tablespoons coconut oil ( melted or 1 tablespoon coconut oil, 1 tablespoon MCT oil )
1/2 cup chia seeds
1/4 teaspoon flavor extract ( almond or vanilla, optional )
  • Add almond milk and sweetener to a blender, and pulse to combine. Drizzle in melted coconut milk while processing to keep coconut oil from clumping.
  • Add chia seeds, and pulse. Let sit for 5...

See the full directions on my site
Nutritions

Calories
118

Sodium
67mg
2% DV

Fat
7g
12% DV

Protein
3g
7% DV

Carbs
6g
2% DV

Fiber
5g
22% DV