SoupsJune 07, 2019
Calories
334
Sodium
918mg
38% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
44g
14% DV
Fiber
9g
36% DV
Keto Chinese Chicken and Mushroom Soup
115
Keto Chinese Chicken and Mushroom Soup is full of fiber and protein. Yes, and it is so fast to prepare!
4
6 chicken thighs
6 spring onions
2 cups mixed variety mushrooms
8 Brussel sprouts
1 cup cauliflower florets
2 liters chicken stock
2 inch knob of ginger grated
3 garlic cloves
1 tablespoon sesame oil
2 tablespoons ghee
teaspoon Sea salt
1/2 cup chopped coriander
6 spring onions
2 cups mixed variety mushrooms
8 Brussel sprouts
1 cup cauliflower florets
2 liters chicken stock
2 inch knob of ginger grated
3 garlic cloves
1 tablespoon sesame oil
2 tablespoons ghee
teaspoon Sea salt
1/2 cup chopped coriander
Nutritions
Calories
334
Sodium
918mg
38% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
44g
14% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g19%
Monosaturated Fat3g21%
Cholesterol29mg9%
Sodium918mg38%
Potassium750mg21%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar15g30%
Vitamin A2228IU44%
Vitamin B61mg89%
Vitamin C62mg103%
Calcium155mg15%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.