Soups June 07, 2019
Calories
334
Sodium
918mg
38% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
44g
14% DV
Fiber
9g
36% DV
Keto Chinese Chicken and Mushroom Soup
154
Keto Chinese Chicken and Mushroom Soup is full of fiber and protein. Yes, and it is so fast to prepare!
4
6 chicken thighs
6 spring onions
2 cups mixed variety mushrooms
8 Brussel sprouts
1 cup cauliflower florets
2 liters chicken stock
2 inch knob of ginger grated
3 garlic cloves
1 tablespoon sesame oil
2 tablespoons ghee
teaspoon Sea salt
1/2 cup chopped coriander
6 spring onions
2 cups mixed variety mushrooms
8 Brussel sprouts
1 cup cauliflower florets
2 liters chicken stock
2 inch knob of ginger grated
3 garlic cloves
1 tablespoon sesame oil
2 tablespoons ghee
teaspoon Sea salt
1/2 cup chopped coriander
Nutritions
Calories
334
Sodium
918mg
38% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
44g
14% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 3g 19%
Monosaturated Fat 3g 21%
Cholesterol 29mg 9%
Sodium 918mg 38%
Potassium 750mg 21%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 15g 30%
Vitamin A 2228IU 44%
Vitamin B6 1mg 89%
Vitamin C 62mg 103%
Calcium 155mg 15%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
