Soups

Keto Chinese Chicken and Mushroom Soup

KetoDietFiber
June 07, 2019
86

Keto Chinese Chicken and Mushroom Soup is full of fiber and protein. Yes, and it is so fast to prepare!

4
6 chicken thighs
6 spring onions
2 cups mixed variety mushrooms
8 Brussel sprouts
1 cup cauliflower florets
2 liters chicken stock
2 inch knob of ginger grated
3 garlic cloves
1 tablespoon sesame oil
2 tablespoons ghee
teaspoon Sea salt
1/2 cup chopped coriander

Sprinkle the chicken strips with a little sea salt.


See the full directions on my site
Nutritions

Calories
334

Sodium
918mg
38% DV

Fat
12g
19% DV

Protein
12g
24% DV

Carbs
44g
14% DV

Fiber
9g
36% DV

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