Keto Chinese Chicken and Mushroom Soup is full of fiber and protein. Yes, and it is so fast to prepare!
4
6 chicken thighs
6 spring onions
2 cups mixed variety mushrooms
8 Brussel sprouts
1 cup cauliflower florets
2 liters chicken stock
2 inch knob of ginger grated
3 garlic cloves
1 tablespoon sesame oil
2 tablespoons ghee
teaspoon Sea salt
1/2 cup chopped coriander
6 spring onions
2 cups mixed variety mushrooms
8 Brussel sprouts
1 cup cauliflower florets
2 liters chicken stock
2 inch knob of ginger grated
3 garlic cloves
1 tablespoon sesame oil
2 tablespoons ghee
teaspoon Sea salt
1/2 cup chopped coriander
Nutritions
Calories
334
Sodium
918mg
38% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
44g
14% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
21%
Cholesterol
29mg
9%
Sodium
918mg
38%
Potassium
750mg
21%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
15g
30%
Vitamin A
2228IU
44%
Vitamin B6
1mg
89%
Vitamin C
62mg
103%
Calcium
155mg
15%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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8 slices bacon, chopped
1 onion, chopped
4 stalks celery, diced finely
2 tablespoons butter, melted
2-3 large potatoes, cut into 1 inch chunks
2 (10 oz.) cans minced clams with juices
2 cups chicken stock
1/2 tsp. salt
1/2 tsp. pepper
2 Tablespoon cornstarch
1 pint half-and-half
optional oyster crackers, chopped green onions, bacon bits, shredded cheese
1 onion, chopped
4 stalks celery, diced finely
2 tablespoons butter, melted
2-3 large potatoes, cut into 1 inch chunks
2 (10 oz.) cans minced clams with juices
2 cups chicken stock
1/2 tsp. salt
1/2 tsp. pepper
2 Tablespoon cornstarch
1 pint half-and-half
optional oyster crackers, chopped green onions, bacon bits, shredded cheese
6-8
- In a pan over medium heat, cook the bacon until browned and slightly crispy. Remove from the pan and add to the crockpot, leaving as much drippings as possible in the pan.
- Add in the onion, ...
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Nutritions
Calories
275
Sodium
563mg
23% DV
Fat
15g
23% DV
Protein
17g
34% DV
Carbs
11g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
11%
Monosaturated Fat
6g
42%
Cholesterol
54mg
18%
Sodium
563mg
23%
Potassium
627mg
17%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
5%
Vitamin A
577IU
11%
Vitamin B6
0.21mg
10%
Vitamin C
5mg
9%
Calcium
65mg
6%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This instant pot Turkey Chili recipe is quick, easy, and full of zesty flavor!
2 tablespoons Olive oil
1 large sweet potato ( peeled and diced )
1 yellow onion ( diced )
4 cloves garlic ( minced )
1 lb. ground meat
1 cup chicken broth or water
1 tablespoon chili powder
1 tsp. chipotle powder
1 tsp. paprika
1 tsp. oregano
1/2 tsp. cumin
1 (28 oz.) can crushed tomatoes
1 (30 oz.) can black beans
4 tsp. lime juice
salt and pepper to taste
optional shredded cheddar cheese, sour cream, avocado
1 large sweet potato ( peeled and diced )
1 yellow onion ( diced )
4 cloves garlic ( minced )
1 lb. ground meat
1 cup chicken broth or water
1 tablespoon chili powder
1 tsp. chipotle powder
1 tsp. paprika
1 tsp. oregano
1/2 tsp. cumin
1 (28 oz.) can crushed tomatoes
1 (30 oz.) can black beans
4 tsp. lime juice
salt and pepper to taste
optional shredded cheddar cheese, sour cream, avocado
6-8
- In your instant pot, set it to high on the bean/lentil/chili setting.
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Nutritions
Calories
487
Sodium
160mg
6% DV
Fat
11g
17% DV
Protein
33g
66% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
18%
Monosaturated Fat
5g
33%
Cholesterol
39mg
13%
Sodium
160mg
6%
Potassium
1727mg
49%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
3g
7%
Vitamin A
1102IU
22%
Vitamin B6
0.7mg
35%
Vitamin C
13mg
21%
Calcium
144mg
14%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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8
Heat the palm oil on medium heat for a few minutes, then add chopped onions and your blended tomato/bell pepper/habanero pepper...
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This vegetable loaded potato soup with ham hock and petit pois features the traditional potato and meat with a twist of adding the smoke flafour that is so uniquely tasty.
2 liters stock I used vegetable but water is as good
200 g pork ribs I used smoked
400 g ham hock ready cooked pulled
2 onions
1 larger carrot
2 celery sticks
4 potatoes large organic
2 Turkish peppers see Recipe Notes for more info on these
100 g fresh garden peas
1/2 courgette zucchini
1/2 leek I use the green end
2 cloves of garlic
2 bay leaves
3-4 tbsp Fresh herbs I have used parsley and dill
2 tsp salt
2/3 tsp black pepper or less
200 g pork ribs I used smoked
400 g ham hock ready cooked pulled
2 onions
1 larger carrot
2 celery sticks
4 potatoes large organic
2 Turkish peppers see Recipe Notes for more info on these
100 g fresh garden peas
1/2 courgette zucchini
1/2 leek I use the green end
2 cloves of garlic
2 bay leaves
3-4 tbsp Fresh herbs I have used parsley and dill
2 tsp salt
2/3 tsp black pepper or less
6
1. Place a larger pot over medium heat. Add the pork ribs together with the finely chopped leek and onions. Use a little drizzle of oil if you fancy a little frying and cook for 5 min stirring occasionally. ...
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Nutritions
Calories
327
Sodium
1821mg
75% DV
Fat
7g
12% DV
Protein
11g
23% DV
Carbs
57g
19% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
15%
Monosaturated Fat
3g
19%
Cholesterol
11mg
3%
Sodium
1821mg
75%
Potassium
802mg
22%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
21g
43%
Vitamin A
2693IU
53%
Vitamin B6
1mg
81%
Vitamin C
13mg
22%
Calcium
113mg
11%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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