Soups

Keto Chinese Chicken and Mushroom Soup

52

Keto Chinese Chicken and Mushroom Soup is full of fiber and protein. Yes, and it is so fast to prepare!

4
6 chicken thighs
6 spring onions
2 cups mixed variety mushrooms
8 Brussel sprouts
1 cup cauliflower florets
2 liters chicken stock
2 inch knob of ginger grated
3 garlic cloves
1 tablespoon sesame oil
2 tablespoons ghee
teaspoon Sea salt
1/2 cup chopped coriander

Sprinkle the chicken strips with a little sea salt.


See the full directions on my site
Nutritions

Calories
334

Sodium
918mg
38% DV

Fat
12g
19% DV

Protein
12g
24% DV

Carbs
44g
14% DV

Fiber
9g
36% DV
Soups

Canned Tuna Curry

205
https://foodcnr.com/canned-tuna-curry-recipe-fish/

If you look for canned tuna recipes then I am sure this tuna fish curry will get your attention.

See full recipe in my blog.


See the full directions on my site
Nutritions

Calories
1966

Sodium
2mg
0% DV

Fat
146g
225% DV

Protein
2g
4% DV

Carbs
2g
0% DV

Fiber
2g
8% DV
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