Main Dishes

Keto Chinese Chicken and Mushroom Soup

June 07, 2019

Keto Chinese Chicken and Mushroom Soup is full of fiber and protein. Yes, and it is so fast to prepare!

6 chicken thighs
6 spring onions
2 cups mixed variety mushrooms
8 Brussel sprouts
1 cup cauliflower florets
2 liters chicken stock
2 inch knob of ginger grated
3 garlic cloves
1 tablespoon sesame oil
2 tablespoons ghee
teaspoon Sea salt
1/2 cup chopped coriander

Sprinkle the chicken strips with a little sea salt.

See the full directions on my site

Nutritions

Calories
334

Sodium
918mg
38% DV

Fat
12g
19% DV

Protein
12g
24% DV

Carbs
44g
14% DV

Fiber
9g
36% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 3g 19%

Monosaturated Fat 3g 21%

Cholesterol 29mg 9%

Sodium 918mg 38%

Potassium 750mg 21%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 36%

Sugar 15g 30%

Vitamin A 2228IU 44%

Vitamin B6 1mg 89%

Vitamin C 62mg 103%

Calcium 155mg 15%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

popular

Pumpkin Gingerbread Muffins

3051

These Pumpkin Gingerbread Muffins are rich, soft and packed full of flavour. Perfect for the Holiday season, enjoy them for breakfast, a snack or just to treat yourself.

Find the full recipe here!

See the full directions on my site

Sausage Breakfast Casserole

1267

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper

10-12

Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
See the full directions on my site

Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken wrap with bacon

551

The Tortilla Channel

Chicken wraps with bacon are super easy and so tasty. Great to make ahead and to serve for lunch, brunch or to take along on a picnic.

Try it

See the full directions on my site

Pecan Pie

413

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon

Preheat oven....

See the full directions on my site

Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Gluten Free Chex Mix Recipe | Bold & Zesty Gluten Free Snack Mix

249

www.mamagourmand.com

Try it

See the full directions on my site

Gluten Free Chex Mix recipe takes the original party mix and transforms it into a bold and zesty snack perfect for the holidays, homemade gifts, or entertaining.

Poached Eggs with Mock Béarnaise Sauce

298

In the Kitch

Create a foolproof Poached Eggs with Mock Bearnaise sauce at home.

Try it

See the full directions on my site

Loading more delicious recipes

Keto Chinese Chicken and Mushroom Soup