Main Dishes June 08, 2019
See the full directions on my site
Calories
401
Sodium
659mg
27% DV
Fat
27g
42% DV
Protein
18g
36% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Keto Coriander MeatBalls
134
Try our delicious keto beef meatballs with coriander and pine nuts for full of fiber lunch or dinner!
8
500 grams ground beef
1 brown onion
2 cloves minced garlic
2 teaspoons sea salt
1/2 cup coriander
1/2 cup pine nuts
2 eggs
1/2 cup almond meal
1/4 cup heavy cream
1/2 cup melted ghee
1 brown onion
2 cloves minced garlic
2 teaspoons sea salt
1/2 cup coriander
1/2 cup pine nuts
2 eggs
1/2 cup almond meal
1/4 cup heavy cream
1/2 cup melted ghee
Heat a heavy based frypan to medium heat with a little of the ghee and caramelize the onions. When the onions are soft and a little caramelized add the garlic and cook on low heat for another minute or...
See the full directions on my site
Nutritions
Calories
401
Sodium
659mg
27% DV
Fat
27g
42% DV
Protein
18g
36% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 74%
Polysaturated Fat 4g 26%
Monosaturated Fat 8g 53%
Cholesterol 93mg 31%
Sodium 659mg 27%
Potassium 351mg 10%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.5g 1%
Vitamin A 224IU 4%
Vitamin B6 0.6200000000000001mg 31%
Vitamin C 11mg 19%
Calcium 40mg 4%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
