Appetizers
June 26, 2019
Keto Creamed Spinach - Cooking LSL
1758
cookinglsl.com
1
The Best Keto Creamed Spinach Recipe - low-carb, Keto, gluten-free, creamy and delicious!
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Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!
1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
- Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
- To...
See the full directions on my site
Nutritions
Calories
54
Sodium
8mg
0% DV
Fat
9g
14% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
19%
Monosaturated Fat
2g
18%
Cholesterol
4mg
1%
Sodium
8mg
0%
Potassium
214mg
6%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
5g
11%
Vitamin A
162IU
3%
Vitamin B6
3mg
151%
Vitamin C
53mg
89%
Calcium
56mg
5%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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