Keto Fried Cauliflower Rice
September 10, 2021
60
4
1 medium cauliflower head ( riced )
3 tbsp olive oil
1 medium onion ( chopped )
1 medium carrot ( chopped )
½ cup canned peas
2 garlic cloves ( minced )
2 tbsp soy sauce
2 tbsp lemon juice
salt and pepper to taste
3 tbsp olive oil
1 medium onion ( chopped )
1 medium carrot ( chopped )
½ cup canned peas
2 garlic cloves ( minced )
2 tbsp soy sauce
2 tbsp lemon juice
salt and pepper to taste
- Make the cauliflower rice—break the cauliflower head into smaller pieces and use a food processor to rice it.
- Place a skillet over medium heat and pour in the olive oil.
- Add the...
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Nutritions
Calories
160
Sodium
764mg
31% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 10%
Monosaturated Fat 7g 48%
Cholesterol 4mg 1%
Sodium 764mg 31%
Potassium 192mg 5%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 3g 7%
Vitamin A 988IU 19%
Vitamin B6 0.8700000000000001mg 43%
Vitamin C 21mg 35%
Calcium 30mg 3%
Iron 0.79mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
