Keto-Friendly Blueberry Muffins

Nutrisystem The Leaf
August 08, 2020
183

Start off your day the keto-friendly way with these delicious, blueberry-filled morning muffins.

We know; you're probably thinking "muffins on your keto-friendly plan"? Yep! These lightened-up Blueberry Muffins make some major carb swaps to make a diet-approved breakfast that checks off all the net carb boxes to keep you on track with your diet plan.

Whip up a batch of these muffins to sweeten up your morning. Best part about these muffins? You can enjoy TWO full muffins to count as just two Healthy Fats on your meal plan.

6
2 1/2 cups almond flour
1/2 cup Stevia, granulated sweetener
1 1/2 tsp. baking powder
1/4 tsp. salt
1/3 cup coconut oil, measured solid and then melted
1/3 cup unsweetened vanilla almond milk
3 large eggs
1/2 tsp. vanilla extract
3/4 cup frozen blueberries
  1. Preheat the oven to 350 degrees F. Spray a 12 count muffin pan cooking spray or line with baking cups.
  2. In a large bowl, mix together the dry ingredients - almond flour, Stevia, baking powder...

See the full directions on my site
Nutritions

Calories
263

Sodium
132mg
5% DV

Fat
23g
36% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
2g
11% DV