Keto Ham and Cheese Rollups 2 Ways

July 09, 2019

Let's say you fancy something to nibble on and you only have 3 ingredients, or, some friends drop in for drinks and you only have 3 ingredients, with these three ingredients being doubled smoked ham, cheddar cheese and gherkins? Well we have two ways you can create a dish with just these three ingredients.

8 slices leg ham
2 slices cheddar cheese
1 sweet spiced gherkins
1 tablespoons olive oil
1 teaspoons oregano

To make it shannon's way, take the 2 large slices of cheese and slice in quarters, cut the gherkins in quarters length ways also. Lay out a piece of ham, top with a piece of the cheddar cheese and...
See the full directions on my site

Nutritions

Calories
589

Sodium
2290mg
95% DV

Fat
23g
35% DV

Protein
39g
78% DV

Carbs
55g
18% DV

Fiber
24g
99% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 47%

Polysaturated Fat 2g 14%

Monosaturated Fat 11g 70%

Cholesterol 55mg 18%

Sodium 2290mg 95%

Potassium 889mg 25%

Protein 39g 78%

% DAILY VALUE^*

Total Carbohydrate

Fiber 24g 99%

Sugar 5g 10%

Vitamin A 8020IU 160%

Vitamin B6 0.3mg 15%

Vitamin C 10mg 17%

Calcium 391mg 39%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.