Keto Ham and Cheese Rollups 2 Ways
179
Let's say you fancy something to nibble on and you only have 3 ingredients, or, some friends drop in for drinks and you only have 3 ingredients, with these three ingredients being doubled smoked ham, cheddar cheese and gherkins? Well we have two ways you can create a dish with just these three ingredients.
4
8 slices leg ham
2 slices cheddar cheese
1 sweet spiced gherkins
1 tablespoons olive oil
1 teaspoons oregano
2 slices cheddar cheese
1 sweet spiced gherkins
1 tablespoons olive oil
1 teaspoons oregano
- To make it shannon's way, take the 2 large slices of cheese and slice in quarters, cut the gherkins in quarters length ways also. Lay out a piece of ham, top with a piece of the cheddar cheese and...
See the full directions on my site
Nutritions
Calories
589
Sodium
2290mg
95% DV
Fat
23g
35% DV
Protein
39g
78% DV
Carbs
55g
18% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat2g14%
Monosaturated Fat11g70%
Cholesterol55mg18%
Sodium2290mg95%
Potassium889mg25%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber24g99%
Sugar5g10%
Vitamin A8020IU160%
Vitamin B60.30000000000000004mg15%
Vitamin C10mg17%
Calcium391mg39%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.