Keto idli
March 07, 2022
63
Keto Idli Recipe (Indian)
8
15 grams Psyllium Husk
tsp. Ghee
100 grams Grated Paneer
tbsp. Hung Curd
1/2 cup Coconut Flour
1/2 tsp. Baking Powder
Salt as per taste
Some water ( for adjusting dough consistency )
tsp. Ghee
100 grams Grated Paneer
tbsp. Hung Curd
1/2 cup Coconut Flour
1/2 tsp. Baking Powder
Salt as per taste
Some water ( for adjusting dough consistency )
Nutritions
Calories
96
Sodium
103mg
4% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.22000000000000003g 1%
Monosaturated Fat 0.78g 4%
Cholesterol 8mg 2%
Sodium 103mg 4%
Potassium 49mg 1%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 1g 2%
Vitamin A 74IU 1%
Vitamin B6 0.15000000000000002mg 7%
Vitamin C 0.2mg 0%
Calcium 80mg 8%
Iron 0.22mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
