Keto idli
46
Keto Idli Recipe (Indian)
8
15 grams Psyllium Husk
tsp. Ghee
100 grams Grated Paneer
tbsp. Hung Curd
1/2 cup Coconut Flour
1/2 tsp. Baking Powder
Salt as per taste
Some water ( for adjusting dough consistency )
tsp. Ghee
100 grams Grated Paneer
tbsp. Hung Curd
1/2 cup Coconut Flour
1/2 tsp. Baking Powder
Salt as per taste
Some water ( for adjusting dough consistency )
Nutritions
Calories
96
Sodium
103mg
4% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.22000000000000003g1%
Monosaturated Fat0.78g4%
Cholesterol8mg2%
Sodium103mg4%
Potassium49mg1%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar1g2%
Vitamin A74IU1%
Vitamin B60.15000000000000002mg7%
Vitamin C0.2mg0%
Calcium80mg8%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.