Breakfast

Keto Mini Prawn Omelettes

43

An interesting twist of an omelette, add prawns and make them small. And of course, you get fast and delicious Keto mini prawn omelettes!

1
2 eggs
2 tablespoons water
pinch sea salt
3 peeled and cooked prawns
1 spring onion

Beat the eggs, add the water and salt and mix well. Chop the spring onion and add to the mixture.


See the full directions on my site
Nutritions

Calories
93

Sodium
100mg
4% DV

Fat
2g
4% DV

Protein
8g
16% DV

Carbs
15g
5% DV

Fiber
4g
16% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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