Breakfast June 07, 2019
See the full directions on my site
Calories
558
Sodium
19mg
0% DV
Fat
32g
50% DV
Protein
12g
24% DV
Carbs
33g
11% DV
Fiber
10g
43% DV
Keto Mixed Berry Crumble
174
This mixed berry crumble takes the enjoyment of a Keto diet up a notch or two.
4
THE BERRIES:
1 cup raspberries
1 cup blueberries
2 cups strawberries
FOR THE CRUMBLE:
1 cup almonds
1 cup walnuts
1 cup shredded coconut
1 tbs coconut flour
3 tbs almond meal
2 tbs butter
3 tbs cold-pressed macadamia oil
1 cup raspberries
1 cup blueberries
2 cups strawberries
FOR THE CRUMBLE:
1 cup almonds
1 cup walnuts
1 cup shredded coconut
1 tbs coconut flour
3 tbs almond meal
2 tbs butter
3 tbs cold-pressed macadamia oil
The Keto mixed berry crumble is a crunchy, rich, visual delight of berries and nuts and just smacks of decadence. Oh, and did I mention it is pure Keto and packed with nutrients, including fiber, good...
See the full directions on my site
Nutritions
Calories
558
Sodium
19mg
0% DV
Fat
32g
50% DV
Protein
12g
24% DV
Carbs
33g
11% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 85%
Polysaturated Fat 5g 34%
Monosaturated Fat 10g 64%
Cholesterol 42mg 14%
Sodium 19mg 0%
Potassium 481mg 13%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 13g 26%
Vitamin A 524IU 10%
Vitamin B6 0.44mg 22%
Vitamin C 58mg 96%
Calcium 58mg 5%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.