Snacks

Keto Mixed Berry Crumble

59

This mixed berry crumble takes the enjoyment of a Keto diet up a notch or two.

4
THE BERRIES:
1 cup raspberries
1 cup blueberries
2 cups strawberries
FOR THE CRUMBLE:
1 cup almonds
1 cup walnuts
1 cup shredded coconut
1 tbs coconut flour
3 tbs almond meal
2 tbs butter
3 tbs cold-pressed macadamia oil

The Keto mixed berry crumble is a crunchy, rich, visual delight of berries and nuts and just smacks of decadence. Oh, and did I mention it is pure Keto and packed with nutrients, including fiber, good fats, ...
See the full directions on my site

Nutritions

Calories
558

Sodium
19mg
0% DV

Fat
32g
50% DV

Protein
12g
24% DV

Carbs
33g
11% DV

Fiber
10g
43% DV
Snacks

DRAGON FRUIT SMOOTHIE BOWL

760
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV
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