Snacks
June 07, 2019
See the full directions on my site
Calories
558
Sodium
19mg
0% DV
Fat
32g
50% DV
Protein
12g
24% DV
Carbs
33g
11% DV
Fiber
10g
43% DV
Keto Mixed Berry Crumble
103
This mixed berry crumble takes the enjoyment of a Keto diet up a notch or two.
4
THE BERRIES:
1 cup raspberries
1 cup blueberries
2 cups strawberries
FOR THE CRUMBLE:
1 cup almonds
1 cup walnuts
1 cup shredded coconut
1 tbs coconut flour
3 tbs almond meal
2 tbs butter
3 tbs cold-pressed macadamia oil
1 cup raspberries
1 cup blueberries
2 cups strawberries
FOR THE CRUMBLE:
1 cup almonds
1 cup walnuts
1 cup shredded coconut
1 tbs coconut flour
3 tbs almond meal
2 tbs butter
3 tbs cold-pressed macadamia oil
The Keto mixed berry crumble is a crunchy, rich, visual delight of berries and nuts and just smacks of decadence. Oh, and did I mention it is pure Keto and packed with nutrients, including fiber, good...
See the full directions on my site
Nutritions
Calories
558
Sodium
19mg
0% DV
Fat
32g
50% DV
Protein
12g
24% DV
Carbs
33g
11% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
85%
Polysaturated Fat
5g
34%
Monosaturated Fat
10g
64%
Cholesterol
42mg
14%
Sodium
19mg
0%
Potassium
481mg
13%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
13g
26%
Vitamin A
524IU
10%
Vitamin B6
0.44mg
22%
Vitamin C
58mg
96%
Calcium
58mg
5%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.