Keto Mushroom and Beef Stroganoff

June 07, 2019

227

"Keto mushroom and beef stroganoff" offer a small serving of quality beef fillet, accompanied by a large proportion of high-fiber onions and nutrient-dense mushrooms.

FOR THE STROGANOFF:
2 eye fillet steaks
2 brown onions
2 cloves minced garlic
4 cups portabello mushrooms
1 cup full fat biodynamic yogurt
1/2 cup full-fat cream
1 beef stock cube
4 tbs coconut flour
1 Juice of lemon
teaspoon Himalayan salt
teaspoon Cracked black pepper
3 tablespoons ghee
2 tablespoons butter
FOR THE CAULIFLOWER RICE:
1 cauliflower
tablespoons ghee

Make sure after you wash the cauliflower that it's dried well. Otherwise, you won't get the great texture that simulates individual grains of rice.

See the full directions on my site

Nutritions

Calories
866

Sodium
2414mg
100% DV

Fat
44g
69% DV

Protein
34g
69% DV

Carbs
83g
28% DV

Fiber
21g
86% DV