Keto Mushroom and Beef Stroganoff

June 07, 2019

205

"Keto mushroom and beef stroganoff" offer a small serving of quality beef fillet, accompanied by a large proportion of high-fiber onions and nutrient-dense mushrooms.

FOR THE STROGANOFF:
2 eye fillet steaks
2 brown onions
2 cloves minced garlic
4 cups portabello mushrooms
1 cup full fat biodynamic yogurt
1/2 cup full-fat cream
1 beef stock cube
4 tbs coconut flour
1 Juice of lemon
teaspoon Himalayan salt
teaspoon Cracked black pepper
3 tablespoons ghee
2 tablespoons butter
FOR THE CAULIFLOWER RICE:
1 cauliflower
tablespoons ghee

Make sure after you wash the cauliflower that it's dried well. Otherwise, you won't get the great texture that simulates individual grains of rice.

See the full directions on my site

Nutritions

Calories
866

Sodium
2414mg
100% DV

Fat
44g
69% DV

Protein
34g
69% DV

Carbs
83g
28% DV

Fiber
21g
86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 25g 128%

Polysaturated Fat 7g 48%

Monosaturated Fat 11g 70%

Cholesterol 130mg 43%

Sodium 2414mg 100%

Potassium 813mg 23%

Protein 34g 69%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 22g 45%

Vitamin A 6678IU 133%

Vitamin B6 5mg 276%

Vitamin C 65mg 109%

Calcium 282mg 28%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.