Soups June 07, 2019
See the full directions on my site
Calories
185
Sodium
266mg
11% DV
Fat
9g
15% DV
Protein
5g
11% DV
Carbs
26g
9% DV
Fiber
6g
25% DV
Keto Mushroom Broth
116
Dried shiitake mushrooms make an excellent stock for soups. It's so simple.
4
1.5 liter cold water
1.5 cups dried shiitake mushrooms
3 spring onions
1 carrot
3 cloves minced garlic
1 celery stick
1 tablespoon cold-pressed macadamia oil
1 tablespoon Himalayan salt
1.5 cups dried shiitake mushrooms
3 spring onions
1 carrot
3 cloves minced garlic
1 celery stick
1 tablespoon cold-pressed macadamia oil
1 tablespoon Himalayan salt
Add the shiitake mushrooms and the soaking water to the saucepan with the vegetables on medium heat till almost boiling.
See the full directions on my site
Nutritions
Calories
185
Sodium
266mg
11% DV
Fat
9g
15% DV
Protein
5g
11% DV
Carbs
26g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 1g 10%
Monosaturated Fat 3g 19%
Cholesterol 22mg 7%
Sodium 266mg 11%
Potassium 525mg 15%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 11g 22%
Vitamin A 1291IU 25%
Vitamin B6 1mg 54%
Vitamin C 15mg 26%
Calcium 49mg 4%
Iron 0.9199999999999999mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
