SoupsJune 07, 2019
See the full directions on my site
Calories
185
Sodium
266mg
11% DV
Fat
9g
15% DV
Protein
5g
11% DV
Carbs
26g
9% DV
Fiber
6g
25% DV
Keto Mushroom Broth
79
Dried shiitake mushrooms make an excellent stock for soups. It's so simple.
4
1.5 liter cold water
1.5 cups dried shiitake mushrooms
3 spring onions
1 carrot
3 cloves minced garlic
1 celery stick
1 tablespoon cold-pressed macadamia oil
1 tablespoon Himalayan salt
1.5 cups dried shiitake mushrooms
3 spring onions
1 carrot
3 cloves minced garlic
1 celery stick
1 tablespoon cold-pressed macadamia oil
1 tablespoon Himalayan salt
Add the shiitake mushrooms and the soaking water to the saucepan with the vegetables on medium heat till almost boiling.
See the full directions on my site
Nutritions
Calories
185
Sodium
266mg
11% DV
Fat
9g
15% DV
Protein
5g
11% DV
Carbs
26g
9% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g10%
Monosaturated Fat3g19%
Cholesterol22mg7%
Sodium266mg11%
Potassium525mg15%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar11g22%
Vitamin A1291IU25%
Vitamin B61mg54%
Vitamin C15mg26%
Calcium49mg4%
Iron0.9199999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
