Keto Paneer Manchurian
April 15, 2022
84
Keto Paneer Manchurian is a quick easy recipe with simple directions in which cubes of Paneer are fried then cooked in a spicy, and sour sauce. This Indo-Chinese restaurant-style Keto Paneer recipe will blow you away with its delicious flavors.
Ingredients::
250 grams Paneer
50 grams Onion
80 grams Capsicum
1 tsp. Chilly Sauce, unsweetened
5 grams Garlic
20 grams Spring Onion
1 tbsp. Vinegar
2 tsp. Soya Sauce
1 tbsp. Olive oil
2 ounces Stevia ( optional )
Salt to Taste
Pepper to taste
250 grams Paneer
50 grams Onion
80 grams Capsicum
1 tsp. Chilly Sauce, unsweetened
5 grams Garlic
20 grams Spring Onion
1 tbsp. Vinegar
2 tsp. Soya Sauce
1 tbsp. Olive oil
2 ounces Stevia ( optional )
Salt to Taste
Pepper to taste
Nutritions
Calories
927
Sodium
1698mg
70% DV
Fat
57g
87% DV
Protein
64g
129% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 30g 150%
Polysaturated Fat 3g 23%
Monosaturated Fat 23g 144%
Cholesterol 159mg 53%
Sodium 1698mg 70%
Potassium 557mg 15%
Protein 64g 129%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 12g 24%
Vitamin A 1488IU 29%
Vitamin B6 1mg 62%
Vitamin C 9mg 16%
Calcium 1401mg 140%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
