Keto Paneer Manchurian
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Keto Paneer Manchurian is a quick easy recipe with simple directions in which cubes of Paneer are fried then cooked in a spicy, and sour sauce. This Indo-Chinese restaurant-style Keto Paneer recipe will blow you away with its delicious flavors.
Ingredients::
250 grams Paneer
50 grams Onion
80 grams Capsicum
1 tsp. Chilly Sauce, unsweetened
5 grams Garlic
20 grams Spring Onion
1 tbsp. Vinegar
2 tsp. Soya Sauce
1 tbsp. Olive oil
2 ounces Stevia ( optional )
Salt to Taste
Pepper to taste
250 grams Paneer
50 grams Onion
80 grams Capsicum
1 tsp. Chilly Sauce, unsweetened
5 grams Garlic
20 grams Spring Onion
1 tbsp. Vinegar
2 tsp. Soya Sauce
1 tbsp. Olive oil
2 ounces Stevia ( optional )
Salt to Taste
Pepper to taste
Nutritions
Calories
927
Sodium
1698mg
70% DV
Fat
57g
87% DV
Protein
64g
129% DV
Carbs
24g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g150%
Polysaturated Fat3g23%
Monosaturated Fat23g144%
Cholesterol159mg53%
Sodium1698mg70%
Potassium557mg15%
Protein64g129%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar12g24%
Vitamin A1488IU29%
Vitamin B61mg62%
Vitamin C9mg16%
Calcium1401mg140%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.