Keto Peanut Butter Mug Cake
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If you have guests coming over and you need a fast and easy-to-prepare dessert, try this peanut butter mug cake. You read it correctly, it only takes 5 minutes to prepare. The ingredients are super simple too… peanut butter, egg, and Erythritol. Now, don't be fooled by the simplicity of this recipe, because it tastes delicious.
1
Ingredients:
2 tablespoons peanut butter ( we used with banana extract )
1 large egg
1 (½ tablespoon) powdered Erythritol
To serve with:
1 teaspoon vanilla flavored coconut butter or peanut butter
2 tablespoons peanut butter ( we used with banana extract )
1 large egg
1 (½ tablespoon) powdered Erythritol
To serve with:
1 teaspoon vanilla flavored coconut butter or peanut butter
Instructions:
- Place peanut butter and egg in a 12oz. capacity microwave safe cup.
- Add powdered Erythritol and stir with a fork until smooth and you have a nice...
See the full directions on my site
Nutritions
Calories
235
Sodium
192mg
8% DV
Fat
17g
26% DV
Protein
11g
23% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
23%
Monosaturated Fat
8g
55%
Cholesterol
105mg
35%
Sodium
192mg
8%
Potassium
257mg
7%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
7%
Vitamin A
155IU
3%
Vitamin B6
0.23mg
11%
Vitamin C
0.6mg
1%
Calcium
37mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
