Keto Peanut Butter Mug Cake

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If you have guests coming over and you need a fast and easy-to-prepare dessert, try this peanut butter mug cake. You read it correctly, it only takes 5 minutes to prepare. The ingredients are super simple too… peanut butter, egg, and Erythritol. Now, don't be fooled by the simplicity of this recipe, because it tastes delicious.

1
Ingredients:
2 tablespoons peanut butter ( we used with banana extract )
1 large egg
1 (½ tablespoon) powdered Erythritol
To serve with:
1 teaspoon vanilla flavored coconut butter or peanut butter

Instructions:

  • Place peanut butter and egg in a 12oz. capacity microwave safe cup.
  • Add powdered Erythritol and stir with a fork until smooth and you have a nice...
    See the full directions on my site
Nutritions

Calories
235

Sodium
192mg
8% DV

Fat
17g
26% DV

Protein
11g
23% DV

Carbs
7g
2% DV

Fiber
2g
8% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!