Keto Pork Baby Back Ribs

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Lunch, dinner, entree -- you name it. These keto pork ribs will leave your guests wanting more. Serve them during parties and other special gatherings. What's great is that the ingredients are simple. You only need the meat plus onion, garlic, paprika, and chili powders. You'll find the rest in your pantry.

4
Ingredients:
2 lb. baby back ribs
1 tsp. onion powder
1 tsp. garlic powder
1 tsp. paprika powder
1 tsp. chili powder
1 tsp. salt
Black pepper ( to taste )
  • Preheat oven to 275F.
  • Combine spices in a bowl.
  • Line baking sheet with aluminum foil and place a rack on top.
  • Rub the pork ribs on all sides with the combined spices and...
    See the full directions on my site
Nutritions

Calories
57

Sodium
609mg
25% DV

Fat
0.95g
1% DV

Protein
6g
13% DV

Carbs
8g
2% DV

Fiber
2g
10% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV