Keto Pork Belly
March 30, 2020
163
Whether you're batch cooking for yourself or thinking of a crispy dinner meal to serve to your family, try our keto-friendly pork belly. This guilt-free recipe contains no carbohydrates at all and 61g total fat. It's the perfect dish to introduce to get your loved ones to appreciate keto. Serve with roasted asparagus and a glass of keto wine!
8
Ingredients:
2 lbs. pork belly
2 tsp. salt
1/2 tsp. coarse ground mixed pepper ( black, white, red or plain black pepper )
2 tsp. olive oil
2 lbs. pork belly
2 tsp. salt
1/2 tsp. coarse ground mixed pepper ( black, white, red or plain black pepper )
2 tsp. olive oil
- Preheat oven to 450F.
- Score the skin of pork with a sharp knife.
- Season with salt and black pepper.
- Place the pork into roasting tray, with the rack removed, skin side up for...
See the full directions on my site
Nutritions
Calories
10
Sodium
589mg
24% DV
Fat
1g
1% DV
Protein
0.0g
0% DV
Carbs
0.1g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.16999999999999998g 0%
Polysaturated Fat 0.13g 0%
Monosaturated Fat 0.81g 5%
Cholesterol 0.03mg 0%
Sodium 589mg 24%
Potassium 2mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 1.0IU 0%
Vitamin B6 0.03mg 1%
Vitamin C 0.0mg 0%
Calcium 1.0mg 0%
Iron 0.03mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.