Keto Pork Chops with Mushrooms
March 23, 2020
185
Juicy skillet pork chops topped with flavorful mushrooms – a perfect weeknight feast to go with some cauliflower rice on the side (if you like). Seasoned with lemon and garlic, these pork chops are sure to impress every palate.
4
Ingredients:
4 pork ( chops )
2 tbsp olive oil
2 tbsp butter
5 cloves garlic ( minced )
1 cup chicken stock
1 lb. button mushrooms ( quartered )
1 lemon sliced
Salt and pepper, to taste
4 pork ( chops )
2 tbsp olive oil
2 tbsp butter
5 cloves garlic ( minced )
1 cup chicken stock
1 lb. button mushrooms ( quartered )
1 lemon sliced
Salt and pepper, to taste
- Season the pork chops with a bit of salt and pepper.
- In a skillet, heat half of the olive oil and butter over medium-high heat.
- Add the pork chops and sear on all sides for 2...
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Nutritions
Calories
246
Sodium
305mg
12% DV
Fat
16g
25% DV
Protein
12g
24% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 1g 12%
Monosaturated Fat 8g 51%
Cholesterol 45mg 15%
Sodium 305mg 12%
Potassium 265mg 7%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 3g 7%
Vitamin A 818IU 16%
Vitamin B6 1.0mg 50%
Vitamin C 31mg 52%
Calcium 39mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.