Keto Pork Chops with Mushrooms
170
Juicy skillet pork chops topped with flavorful mushrooms – a perfect weeknight feast to go with some cauliflower rice on the side (if you like). Seasoned with lemon and garlic, these pork chops are sure to impress every palate.
4
Ingredients:
4 pork ( chops )
2 tbsp olive oil
2 tbsp butter
5 cloves garlic ( minced )
1 cup chicken stock
1 lb. button mushrooms ( quartered )
1 lemon sliced
Salt and pepper, to taste
4 pork ( chops )
2 tbsp olive oil
2 tbsp butter
5 cloves garlic ( minced )
1 cup chicken stock
1 lb. button mushrooms ( quartered )
1 lemon sliced
Salt and pepper, to taste
- Season the pork chops with a bit of salt and pepper.
- In a skillet, heat half of the olive oil and butter over medium-high heat.
- Add the pork chops and sear on all sides for 2...
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Nutritions
Calories
246
Sodium
305mg
12% DV
Fat
16g
25% DV
Protein
12g
24% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
12%
Monosaturated Fat
8g
51%
Cholesterol
45mg
15%
Sodium
305mg
12%
Potassium
265mg
7%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
7%
Vitamin A
818IU
16%
Vitamin B6
1.0mg
50%
Vitamin C
31mg
52%
Calcium
39mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.