Keto Pork Chops with Mushrooms

26

Juicy skillet pork chops topped with flavorful mushrooms – a perfect weeknight feast to go with some cauliflower rice on the side (if you like). Seasoned with lemon and garlic, these pork chops are sure to impress every palate.

4
Ingredients:
4 pork ( chops )
2 tbsp olive oil
2 tbsp butter
5 cloves garlic ( minced )
1 cup chicken stock
1 lb. button mushrooms ( quartered )
1 lemon sliced
Salt and pepper, to taste
  • Season the pork chops with a bit of salt and pepper.
  • In a skillet, heat half of the olive oil and butter over medium-high heat.
  • Add the pork chops and sear on all sides for 2...
    See the full directions on my site
Nutritions

Calories
246

Sodium
305mg
12% DV

Fat
16g
25% DV

Protein
12g
24% DV

Carbs
14g
4% DV

Fiber
3g
13% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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