Keto Pork Chops with Mushrooms
145
Juicy skillet pork chops topped with flavorful mushrooms – a perfect weeknight feast to go with some cauliflower rice on the side (if you like). Seasoned with lemon and garlic, these pork chops are sure to impress every palate.
4
Ingredients:
4 pork chops
2 tbsp. olive oil
2 tbsp. butter
5 cloves garlic ( minced )
1 cup chicken stock
1 lb. button mushrooms ( quartered )
1 lemon ( sliced )
Salt and pepper ( to taste )
4 pork chops
2 tbsp. olive oil
2 tbsp. butter
5 cloves garlic ( minced )
1 cup chicken stock
1 lb. button mushrooms ( quartered )
1 lemon ( sliced )
Salt and pepper ( to taste )
- Season the pork chops with a bit of salt and pepper.
- In a skillet, heat half of the olive oil and butter over medium-high heat.
- Add the pork chops and sear on all sides for 2...
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Nutritions
Calories
243
Sodium
308mg
12% DV
Fat
17g
26% DV
Protein
10g
20% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat2g13%
Monosaturated Fat8g53%
Cholesterol39mg13%
Sodium308mg12%
Potassium245mg7%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g7%
Vitamin A823IU16%
Vitamin B60.96mg48%
Vitamin C31mg52%
Calcium44mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.