Breakfast June 08, 2019
See the full directions on my site
Calories
544
Sodium
61mg
2% DV
Fat
48g
74% DV
Protein
11g
23% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
Keto Prawn Pancakes
154
Serve Keto Prawn Pancakes with some extra prawns and a healthy trans-fat free mayonnaise.
2
1 cup almond meal
teaspoon baking powder
2 eggs
3/4 cup coconut milk
1 cup peeled and chopped cooked prawns
1/4 cup ghee
teaspoon baking powder
2 eggs
3/4 cup coconut milk
1 cup peeled and chopped cooked prawns
1/4 cup ghee
Put the almond meal in a bow. Beat in the egg and then add coconut milk a little at a time until batter is smooth and lump-free. Add the prawns.
See the full directions on my site
Nutritions
Calories
544
Sodium
61mg
2% DV
Fat
48g
74% DV
Protein
11g
23% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 31g 158%
Polysaturated Fat 14g 90%
Monosaturated Fat 2g 15%
Cholesterol 62mg 20%
Sodium 61mg 2%
Potassium 233mg 6%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 1.0g 2%
Vitamin A 16IU 0%
Vitamin B6 1mg 71%
Vitamin C 2mg 4%
Calcium 18mg 1%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.