BreakfastJune 08, 2019
See the full directions on my site
Calories
544
Sodium
61mg
2% DV
Fat
48g
74% DV
Protein
11g
23% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
Keto Prawn Pancakes
96
Serve Keto Prawn Pancakes with some extra prawns and a healthy trans-fat free mayonnaise.
2
1 cup almond meal
teaspoon baking powder
2 eggs
3/4 cup coconut milk
1 cup peeled and chopped cooked prawns
1/4 cup ghee
teaspoon baking powder
2 eggs
3/4 cup coconut milk
1 cup peeled and chopped cooked prawns
1/4 cup ghee
Put the almond meal in a bow. Beat in the egg and then add coconut milk a little at a time until batter is smooth and lump-free. Add the prawns.
See the full directions on my site
Nutritions
Calories
544
Sodium
61mg
2% DV
Fat
48g
74% DV
Protein
11g
23% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g158%
Polysaturated Fat14g90%
Monosaturated Fat2g15%
Cholesterol62mg20%
Sodium61mg2%
Potassium233mg6%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1.0g2%
Vitamin A16IU0%
Vitamin B61mg71%
Vitamin C2mg4%
Calcium18mg1%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
