Keto Raspberry Breakfast Chia Jars
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This is a quick and easy breakfast or dessert recipe that you can share with the family. At only 4.3g net carbs, 5.6g of protein, and lots of fiber, this breakfast dish will keep you full until lunchtime. You can also make it a day ahead and store it in the fridge. The unsweetened coconut milk flavor in this chia pudding breakfast pairs perfectly with sweet and tangy raspberries. And the added mint leaves definitely bring the flavors to another level.
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Ingredients:
4 tbsp Chia seeds
1/2 tsp Cinnamon
1 cup Coconut milk ( Unsweetened )
4 tbsp Yogurt
Liquid stevia ( 10 drops )
1 cup Raspberries ( Fresh )
2 tbsp Water
Fresh mint
4 tbsp Chia seeds
1/2 tsp Cinnamon
1 cup Coconut milk ( Unsweetened )
4 tbsp Yogurt
Liquid stevia ( 10 drops )
1 cup Raspberries ( Fresh )
2 tbsp Water
Fresh mint
- Combine chia seeds, cinnamon, coconut milk, and Stevia in a bowl. Cover and set aside for 30 minutes.
- In the meantime, make the raspberry layer by combining the raspberries and water in a...
See the full directions on my site
Nutritions
Calories
208
Sodium
21mg
0% DV
Fat
16g
24% DV
Protein
5g
10% DV
Carbs
13g
4% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
2g
15%
Monosaturated Fat
1g
10%
Cholesterol
2mg
0%
Sodium
21mg
0%
Potassium
266mg
7%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
3g
6%
Vitamin A
29IU
0%
Vitamin B6
0.96mg
48%
Vitamin C
9mg
16%
Calcium
140mg
14%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
