Keto Roast Chicken
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It doesn't get simpler than this. Whole chicken covered in garlic butter and roasted for two hours for protein-rich goodness. If you have chicken in the fridge and don't know what to make with it, go for this simple main course. You can eat it as is or serve it with mashed cauliflower or keto cloud bread on the side. Chicken dishes are also great served with keto veggies on the side.
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Ingredients:
2.5 lb. whole chicken
½ cup butter
3 cloves garlic ( minced )
Salt and pepper ( to taste )
2.5 lb. whole chicken
½ cup butter
3 cloves garlic ( minced )
Salt and pepper ( to taste )
Instructions:
- Preheat oven to 400F.
- Rinse chicken and pat dry.
- Season chicken with salt and pepper.
- Melt butter in a saucepot over medium heat. Make sure it doesn't...
See the full directions on my site
Nutritions
Calories
541
Sodium
133mg
5% DV
Fat
40g
61% DV
Protein
35g
70% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 88%
Polysaturated Fat 6g 41%
Monosaturated Fat 15g 97%
Cholesterol 180mg 60%
Sodium 133mg 5%
Potassium 368mg 10%
Protein 35g 70%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.0g 0%
Vitamin A 734IU 14%
Vitamin B6 0.68mg 34%
Vitamin C 4mg 7%
Calcium 31mg 3%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
