SoupsMay 28, 2019
See the full directions on my site
Calories
361
Sodium
2460mg
102% DV
Fat
25g
39% DV
Protein
20g
41% DV
Carbs
48g
16% DV
Fiber
13g
52% DV
Keto Shiitake Soup of the Sea
52
This soup is keto friendly and full of fiber. I love the flavors of the sea and the deep flavor of re-constituted, dried shiitake mushrooms. It adds a depth of flavor to this Asian sour and salty broth. I use anchovies as an alternative to the fish sauce in my Asian-inspired recipes because the fish sauce has just too much of an unknown list of ingredients for my liking.
4
FOR THE CALAMARI RINGS:
3 pieces Squid tubes sliced into rings
1 cup Almond meal
FOR THE BROTH:
3 pints Vegetable stock
1.5 ounces Anchovies
4 Spring onions
3 Carrots cut into matchsticks
1 bunch Bok choy chopped
10 Dried shiitake mushrooms
3 pieces Squid tubes sliced into rings
1 cup Almond meal
FOR THE BROTH:
3 pints Vegetable stock
1.5 ounces Anchovies
4 Spring onions
3 Carrots cut into matchsticks
1 bunch Bok choy chopped
10 Dried shiitake mushrooms
If you are planning this soup ahead of time cover the shiitake mushrooms with water and soak 8 hours or overnight. Otherwise, use boiling water, put a lid on and leave to soak for 20 minutes. After...
See the full directions on my site
Nutritions
Calories
361
Sodium
2460mg
102% DV
Fat
25g
39% DV
Protein
20g
41% DV
Carbs
48g
16% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat12g75%
Monosaturated Fat7g44%
Cholesterol67mg22%
Sodium2460mg102%
Potassium544mg15%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar17g34%
Vitamin A2538IU50%
Vitamin B66mg327%
Vitamin C19mg31%
Calcium65mg6%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.