This soup is keto friendly and full of fiber. I love the flavors of the sea and the deep flavor of re-constituted, dried shiitake mushrooms. It adds a depth of flavor to this Asian sour and salty broth. I use anchovies as an alternative to the fish sauce in my Asian-inspired recipes because the fish sauce has just too much of an unknown list of ingredients for my liking.
4
FOR THE CALAMARI RINGS:
3 pieces Squid tubes sliced into rings
1 cup Almond meal
FOR THE BROTH:
3 pints Vegetable stock
1.5 ounces Anchovies
4 Spring onions
3 Carrots cut into matchsticks
1 bunch Bok choy chopped
10 Dried shiitake mushrooms
3 pieces Squid tubes sliced into rings
1 cup Almond meal
FOR THE BROTH:
3 pints Vegetable stock
1.5 ounces Anchovies
4 Spring onions
3 Carrots cut into matchsticks
1 bunch Bok choy chopped
10 Dried shiitake mushrooms
If you are planning this soup ahead of time cover the shiitake mushrooms with water and soak 8 hours or overnight. Otherwise, use boiling water, put a lid on and leave to soak for 20 minutes. After soaking ...
See the full directions on my site
Nutritions
Calories
361
Sodium
2460mg
102% DV
Fat
25g
39% DV
Protein
20g
41% DV
Carbs
48g
16% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
12g
75%
Monosaturated Fat
7g
44%
Cholesterol
67mg
22%
Sodium
2460mg
102%
Potassium
544mg
15%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
17g
34%
Vitamin A
2538IU
50%
Vitamin B6
6mg
327%
Vitamin C
19mg
31%
Calcium
65mg
6%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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8 slices bacon, chopped
1 onion, chopped
4 stalks celery, diced finely
2 tablespoons butter, melted
2-3 large potatoes, cut into 1 inch chunks
2 (10 oz.) cans minced clams with juices
2 cups chicken stock
1/2 tsp. salt
1/2 tsp. pepper
2 Tablespoon cornstarch
1 pint half-and-half
optional oyster crackers, chopped green onions, bacon bits, shredded cheese
1 onion, chopped
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2 tablespoons butter, melted
2-3 large potatoes, cut into 1 inch chunks
2 (10 oz.) cans minced clams with juices
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1/2 tsp. salt
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1 pint half-and-half
optional oyster crackers, chopped green onions, bacon bits, shredded cheese
6-8
- In a pan over medium heat, cook the bacon until browned and slightly crispy. Remove from the pan and add to the crockpot, leaving as much drippings as possible in the pan.
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Nutritions
Calories
275
Sodium
563mg
23% DV
Fat
15g
23% DV
Protein
17g
34% DV
Carbs
11g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
11%
Monosaturated Fat
6g
42%
Cholesterol
54mg
18%
Sodium
563mg
23%
Potassium
627mg
17%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
5%
Vitamin A
577IU
11%
Vitamin B6
0.21mg
10%
Vitamin C
5mg
9%
Calcium
65mg
6%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This instant pot Turkey Chili recipe is quick, easy, and full of zesty flavor!
2 tablespoons Olive oil
1 large sweet potato ( peeled and diced )
1 yellow onion ( diced )
4 cloves garlic ( minced )
1 lb. ground meat
1 cup chicken broth or water
1 tablespoon chili powder
1 tsp. chipotle powder
1 tsp. paprika
1 tsp. oregano
1/2 tsp. cumin
1 (28 oz.) can crushed tomatoes
1 (30 oz.) can black beans
4 tsp. lime juice
salt and pepper to taste
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1 large sweet potato ( peeled and diced )
1 yellow onion ( diced )
4 cloves garlic ( minced )
1 lb. ground meat
1 cup chicken broth or water
1 tablespoon chili powder
1 tsp. chipotle powder
1 tsp. paprika
1 tsp. oregano
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1 (30 oz.) can black beans
4 tsp. lime juice
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6-8
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Nutritions
Calories
487
Sodium
160mg
6% DV
Fat
11g
17% DV
Protein
33g
66% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
18%
Monosaturated Fat
5g
33%
Cholesterol
39mg
13%
Sodium
160mg
6%
Potassium
1727mg
49%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
3g
7%
Vitamin A
1102IU
22%
Vitamin B6
0.7mg
35%
Vitamin C
13mg
21%
Calcium
144mg
14%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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8
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2 liters stock I used vegetable but water is as good
200 g pork ribs I used smoked
400 g ham hock ready cooked pulled
2 onions
1 larger carrot
2 celery sticks
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2 Turkish peppers see Recipe Notes for more info on these
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2/3 tsp black pepper or less
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2 onions
1 larger carrot
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100 g fresh garden peas
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6
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Nutritions
Calories
327
Sodium
1821mg
75% DV
Fat
7g
12% DV
Protein
11g
23% DV
Carbs
57g
19% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
15%
Monosaturated Fat
3g
19%
Cholesterol
11mg
3%
Sodium
1821mg
75%
Potassium
802mg
22%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
21g
43%
Vitamin A
2693IU
53%
Vitamin B6
1mg
81%
Vitamin C
13mg
22%
Calcium
113mg
11%
Iron
3mg
18%
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