This soup is keto friendly and full of fiber. I love the flavors of the sea and the deep flavor of re-constituted, dried shiitake mushrooms. It adds a depth of flavor to this Asian sour and salty broth. I use anchovies as an alternative to the fish sauce in my Asian-inspired recipes because the fish sauce has just too much of an unknown list of ingredients for my liking.
4
FOR THE CALAMARI RINGS:
3 pieces Squid tubes sliced into rings
1 cup Almond meal
FOR THE BROTH:
3 pints Vegetable stock
1.5 ounces Anchovies
4 Spring onions
3 Carrots cut into matchsticks
1 bunch Bok choy chopped
10 Dried shiitake mushrooms
3 pieces Squid tubes sliced into rings
1 cup Almond meal
FOR THE BROTH:
3 pints Vegetable stock
1.5 ounces Anchovies
4 Spring onions
3 Carrots cut into matchsticks
1 bunch Bok choy chopped
10 Dried shiitake mushrooms
If you are planning this soup ahead of time cover the shiitake mushrooms with water and soak 8 hours or overnight. Otherwise, use boiling water, put a lid on and leave to soak for 20 minutes. After soaking ...
See the full directions on my site
Nutritions
Calories
361
Sodium
2460mg
102% DV
Fat
25g
39% DV
Protein
20g
41% DV
Carbs
48g
16% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
12g
75%
Monosaturated Fat
7g
44%
Cholesterol
67mg
22%
Sodium
2460mg
102%
Potassium
544mg
15%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
17g
34%
Vitamin A
2538IU
50%
Vitamin B6
6mg
327%
Vitamin C
19mg
31%
Calcium
65mg
6%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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2. Slice a little off the top of the head of garlic off to expose the garlic cloves. Drizzle with 1 TBSP of the oil. Wrap the garlic head loosely in foil and set on a ...
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Nutritions
Calories
1966
Sodium
2mg
0% DV
Fat
146g
225% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
66g
331%
Polysaturated Fat
21g
136%
Monosaturated Fat
58g
363%
Cholesterol
1135mg
381%
Sodium
2mg
0%
Potassium
2mg
0%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
2IU
0%
Vitamin B6
2mg
109%
Vitamin C
2mg
3%
Calcium
2mg
0%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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