Treat your family to spaghetti and meatballs tonight! These easy Italian meatballs are truly the best homemade meatballs ever. They're simple to prepare with basic ingredients that you probably already have in your kitchen, and they're delicious on pasta, inside subs, or with a loaf of crusty garlic bread. You can't beat a classic family favorite!

1 lb ground beef
1 egg
1/4 c Italian seasoned breadcrumbs
1/4 c grated Parmesan cheese
2 teaspoons minced fresh garlic
1 T dried parsley flakes
1 t dried oregano
1/2 t salt
1/4 t pepper
2 T olive oil
25 oz marinara sauce
6
  • In a large bowl, combine ground beef, egg, breadcrumbs, Parmesan cheese, garlic, parsley flakes, oregano, salt and pepper. Use your hands to gently mix. Shape the beef mixture into 2-inch...
    See the full directions on my site
Nutritions

Calories
451

Sodium
1001mg
41% DV

Fat
25g
39% DV

Protein
28g
57% DV

Carbs
21g
7% DV

Fiber
3g
13% DV
https://lowcarbafrica.com/goat-meat-pepper-soup/?swcfpc=1

This goat meat pepper soup is a favorite African soup that is so nutritious and filling!

Directions at https://lowcarbafrica.com/goat-meat-pepper-soup/?swcfpc=1


See the full directions on my site
This goat meat pepper soup is a favorite Nigerian soup that is so nutritious and filling. It's heartwarming, ethnic flavors will cheer you up and soothe your soul!

This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!

2 large rainbow trout fish whole fish (gutted and washed) or fillets
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
4

1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
See the full directions on my site

Nutritions

Calories
65

Sodium
64mg
2% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
1g
4% DV
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