Breakfast

Keto Smoked Cheddar & Bacon Omelette

June 21, 2019

Breakfast is served with our fabulous 'Smoked Cheddar and Bacon Omelette'. Most of the time involved with making this Omelette is due to oven baking the Bacon to make it nice and crispy! We used Smoked Cheddar to add some depth in flavor, however you can use your favorite type of cheddar or whichever you can source from your local grocer.

4 eggs
2 milk ( tablespoons )
4 smoked cheddar ( tablespoons )
4 short cut bacon ( rashers )
1/2 cup button mushrooms
1 shallot

Begin by making the crispy bacon, follow our Bacon Chips recipe for best results. Once the Bacon is ready, set...
See the full directions on my site

Nutritions

Calories
1478

Sodium
2047mg
85% DV

Fat
107g
165% DV

Protein
82g
164% DV

Carbs
21g
7% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 65g 327%

Polysaturated Fat 6g 40%

Monosaturated Fat 35g 223%

Cholesterol 301mg 101%

Sodium 2047mg 85%

Potassium 700mg 20%

Protein 82g 164%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 15g 31%

Vitamin A 3735IU 74%

Vitamin B6 1mg 58%

Vitamin C 6mg 11%

Calcium 2206mg 220%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.