Keto Waffles
December 05, 2019
15
4
2 eggs
1/4 cup coconut milk ( full fat, or coconut milk cream )
1 tablespoon monk fruit sweetener ( or sweetened to taste with sweetener of choice )
1/2 teaspoon vanilla
1/2 teaspoon baking powder
1/8 teaspoon sea salt
3/4 cup almond flour
coconut oil spray ( for spraying waffle iron, avocado oil works well too )
1/4 cup coconut milk ( full fat, or coconut milk cream )
1 tablespoon monk fruit sweetener ( or sweetened to taste with sweetener of choice )
1/2 teaspoon vanilla
1/2 teaspoon baking powder
1/8 teaspoon sea salt
3/4 cup almond flour
coconut oil spray ( for spraying waffle iron, avocado oil works well too )
- Spray waffle iron with coconut oil or avocado oil spray, and heat. If you waffle iron allows to set it from light to dark, choose mid-range on the light side. Almond flour burns are dries out faster...
See the full directions on my site
Nutritions
Calories
98
Sodium
100mg
4% DV
Fat
8g
12% DV
Protein
4g
8% DV
Carbs
1g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 4g 27%
Monosaturated Fat 0.69g 4%
Cholesterol 0.72mg 0%
Sodium 100mg 4%
Potassium 118mg 3%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 0.30000000000000004g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.43mg 21%
Vitamin C 0.6000000000000001mg 1%
Calcium 31mg 3%
Iron 0.95mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
