Keto White Chicken Chili
30
You don't need beans to make this tasty white chicken chili. A low-carb take on a popular Mexican dish, this chili contains only low-carb ingredients but tons of flavor to make it taste like the real thing. And at only 358 calories per serving, you definitely won't worry about going overboard with this easy-to-make chili dish.
4
Ingredients:
chicken breasts meat ( skinless, and boneless, sliced )
1 (½ cups) chicken stock ( made with bouillon cube )
2 cloves garlic ( minced )
4 oz. can chopped chilies
1 jalapeno ( chopped )
1 green bell pepper ( seeded, chopped )
1 small onion ( chopped )
3 tablespoons butter
4 oz. cream cheese
1 (½ teaspoons) cumin
1 teaspoon dried oregano
¼ cup heavy cream
Salt ( to taste )
chicken breasts meat ( skinless, and boneless, sliced )
1 (½ cups) chicken stock ( made with bouillon cube )
2 cloves garlic ( minced )
4 oz. can chopped chilies
1 jalapeno ( chopped )
1 green bell pepper ( seeded, chopped )
1 small onion ( chopped )
3 tablespoons butter
4 oz. cream cheese
1 (½ teaspoons) cumin
1 teaspoon dried oregano
¼ cup heavy cream
Salt ( to taste )
Instructions:
- Heat a bit of oil in a saucepot over medium-high heat.
- Season chicken with salt, oregano, and cumin.
- Sauté the chicken in the saucepot until...
See the full directions on my site
Nutritions
Calories
315
Sodium
472mg
19% DV
Fat
24g
36% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat1g9%
Monosaturated Fat7g45%
Cholesterol79mg26%
Sodium472mg19%
Potassium418mg11%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g15%
Vitamin A1374IU27%
Vitamin B60.5900000000000001mg29%
Vitamin C34mg57%
Calcium80mg8%
Iron0.8200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.