Keto Zuppa Toscana
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Zuppa Toscana literally translates to "Tuscan soup". This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. But luckily, there are ways to get around this recipe to make it low-carb while staying close to the original flavors. The recipe below, however, is closer to an American version of this soup popularly served at Olive Garden. This makes it creamier and richer than the original – something to always look for in your keto meals.
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Ingredients:
1 tbsp olive oil
2 cups cauliflower florets
2 cups kale ( stems removed, torn into pieces )
2 tbsp onion ( diced )
4 cups chicken or vegetable stock
¾ cup heavy cream
2 cloves garlic ( minced )
1 tbsp olive oil
2 cups cauliflower florets
2 cups kale ( stems removed, torn into pieces )
2 tbsp onion ( diced )
4 cups chicken or vegetable stock
¾ cup heavy cream
2 cloves garlic ( minced )
Instructions:
- Heat half of the olive oil in a skillet.
- Add the sausage and fry on all sides until browned.
- Heat the remaining olive oil in a saucepot over medium-high...
See the full directions on my site
Nutritions
Calories
633
Sodium
187mg
7% DV
Fat
41g
63% DV
Protein
48g
97% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
89%
Polysaturated Fat
6g
39%
Monosaturated Fat
17g
108%
Cholesterol
212mg
71%
Sodium
187mg
7%
Potassium
772mg
22%
Protein
48g
97%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
0.9g
1%
Vitamin A
7094IU
141%
Vitamin B6
1mg
65%
Vitamin C
77mg
128%
Calcium
122mg
12%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
