Keto Zuppa Toscana
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Zuppa Toscana literally translates to "Tuscan soup". This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. But luckily, there are ways to get around this recipe to make it low-carb while staying close to the original flavors. The recipe below, however, is closer to an American version of this soup popularly served at Olive Garden. This makes it creamier and richer than the original – something to always look for in your keto meals.
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Ingredients:
1 tbsp olive oil
2 cups cauliflower florets
2 cups kale ( stems removed, torn into pieces )
2 tbsp onion ( diced )
4 cups chicken or vegetable stock
¾ cup heavy cream
2 cloves garlic ( minced )
1 tbsp olive oil
2 cups cauliflower florets
2 cups kale ( stems removed, torn into pieces )
2 tbsp onion ( diced )
4 cups chicken or vegetable stock
¾ cup heavy cream
2 cloves garlic ( minced )
Instructions:
- Heat half of the olive oil in a skillet.
- Add the sausage and fry on all sides until browned.
- Heat the remaining olive oil in a saucepot over medium-high...
See the full directions on my site
Nutritions
Calories
633
Sodium
187mg
7% DV
Fat
41g
63% DV
Protein
48g
97% DV
Carbs
10g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat6g39%
Monosaturated Fat17g108%
Cholesterol212mg71%
Sodium187mg7%
Potassium772mg22%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar0.8999999999999999g1%
Vitamin A7094IU141%
Vitamin B61mg65%
Vitamin C77mg128%
Calcium122mg12%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.