Main Dishes
July 12, 2016
Calories
255
Sodium
377mg
15% DV
Fat
7g
11% DV
Protein
18g
37% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
KFC Chicken In The Airfryer
2505
KFC chicken in the Airfryer - Use the Airfryer to recreate your favourite KFC chicken recipe at home! Ready in just 30 minutes, this delicious KFC chicken recipe is lower in fat and calories than the original version. All you need is the Airfryer and a few basic ingredients.
1 Whole Chicken
300ml Bread Crumbs
30ml KFC Spice Blend (get the recipe here)
3 Small Eggs (beaten)
100g Plain Flour
300ml Bread Crumbs
30ml KFC Spice Blend (get the recipe here)
3 Small Eggs (beaten)
100g Plain Flour
Chop up your chicken into pieces. Chop up as you prefer your chicken but we love to have wings, thighs, drumsticks and breast or the breast with the wings. You can access our guide for chopping up a chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
377mg
15% DV
Fat
7g
11% DV
Protein
18g
37% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
14%
Monosaturated Fat
2g
18%
Cholesterol
22mg
7%
Sodium
377mg
15%
Potassium
346mg
9%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
42IU
0%
Vitamin B6
0.21000000000000002mg
10%
Vitamin C
2mg
3%
Calcium
71mg
7%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.