SnacksMay 03, 2018
See the full directions on my site
Calories
1006
Sodium
392mg
16% DV
Fat
20g
32% DV
Protein
42g
84% DV
Carbs
138g
47% DV
Fiber
38g
152% DV
Khatte Meethe Chane Recipe
47
Chana chaat recipe is a fun and tasty dish that will surely top your child's list of favorite foods! There are many snacks items which are loved by everyone, but this chana chaat recipe is a tasty snack for people who enjoy spicy food.
INGREDIENTS:
1 cup Soaked and boiled chickpea
1.5 tablespoons Kissan Sweet and Spicy Sauce
(½ teaspoon) Mustard seeds
Curry leaves springs
pinch Hing
1 Slit green chilli
1 teaspoon Cumin powder
2 tablespoons Chopped capsicum
1 tablespoon Chopped raw mango
1 tablespoon Sweet potato (boiled)
1 teaspoon Lemon juice
1 tablespoon Freshly grated coconut
2 teaspoons Oil
(1 tablespoon) Chopped coriander leaves
Salt to taste
1 cup Soaked and boiled chickpea
1.5 tablespoons Kissan Sweet and Spicy Sauce
(½ teaspoon) Mustard seeds
Curry leaves springs
pinch Hing
1 Slit green chilli
1 teaspoon Cumin powder
2 tablespoons Chopped capsicum
1 tablespoon Chopped raw mango
1 tablespoon Sweet potato (boiled)
1 teaspoon Lemon juice
1 tablespoon Freshly grated coconut
2 teaspoons Oil
(1 tablespoon) Chopped coriander leaves
Salt to taste
METHOD OF PREPARATION
- Heat oil in a pan, add mustard seed, curry leaves, green chilli and hing. Saute it well.
- Add capsicum, raw mango, sweet potato and boiled kabuli chana. Mix it...
See the full directions on my site
Nutritions
Calories
1006
Sodium
392mg
16% DV
Fat
20g
32% DV
Protein
42g
84% DV
Carbs
138g
47% DV
Fiber
38g
152% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat6g41%
Monosaturated Fat10g63%
Cholesterol6mg2%
Sodium392mg16%
Potassium1992mg56%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber38g152%
Sugar22g45%
Vitamin A298IU5%
Vitamin B61mg71%
Vitamin C11mg19%
Calcium338mg33%
Iron14mg79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.