Kidney Beans, Avocado and Coconut Salad

April 22, 2019

This particular salad I like it loads because it is pretty refreshing and the coconut gives it that little exotic twist.

For the salad::
2 cans kidney beans (red)
1 can sweet corn (organic)
1 handful coconut (fresh, diced)
2 cans tuna (in brine)
2 avocados
1 1/2 peppers (red)
1/2 peppers (green)
2 stalks celery
1 onion (red)
1 knob coconut (fresh, grated) for garnishing
salt to taste
pepper to taste
chili (red) to taste optional
For the dressing::
2 tbsp balsamic vinegar
1 clove garlic (finely grated) optional
1 tbsp olive oil
1/2 tbsp mustard
1/2 lemon or lime juice (optional)

1. Dice all diceable ingredients, coconut, red and green pepper, celery, red onion and place in a larger bowl.
2. Open the tuna cans, beans and corn.
3. Drain and wash the beans and add to the...

See the full directions on my site

Nutritions

Calories
1507

Sodium
632mg
26% DV

Fat
31g
48% DV

Protein
110g
220% DV

Carbs
199g
67% DV

Fiber
63g
253% DV