DessertsJanuary 31, 2014
Calories
242
Sodium
1015mg
42% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
54g
18% DV
Fiber
9g
38% DV
Kids Berrynana Smoothie
184
Judging from its name , you would be able to guess that these healthy beverages derived from fruits nutritional doubt . There raspeberry rich in vitamin B and minerals , blueberries are known for its content of vitamin A , as well as banana or banana as a source of potassium . Plus the shape in the form of a smoothie is definitely favored child as an alternative to liquid beverages such as milk or juice . Smoothie has the texture and consistency at the top level of the milk and juice because it
2
ingredients :
1/3 cup blueberries
1/3 cup raspberries
1/3 cup strawberries
1 banana
1 cup nonfat plain yogurt
1 cup ice cubes
1/3 cup blueberries
1/3 cup raspberries
1/3 cup strawberries
1 banana
1 cup nonfat plain yogurt
1 cup ice cubes
How to manufacture :
1 . Make sure the fruit will be processed in a clean condition , washing if necessary
2 . Sliced ??strawberries into pieces so easily destroyed
3 . Peel the bananas , sliced ??so easily destroyed
4 . Put all ingredients into a blender , process until well blended and has a soft texture ( smooth )
5 . Serve
Nutritions
Calories
242
Sodium
1015mg
42% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
54g
18% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g16%
Monosaturated Fat2g15%
Cholesterol14mg4%
Sodium1015mg42%
Potassium556mg15%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar30g61%
Vitamin A184IU3%
Vitamin B62mg145%
Vitamin C35mg58%
Calcium28mg2%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.