Kids Berrynana Smoothie

January 31, 2014

190

Judging from its name , you would be able to guess that these healthy beverages derived from fruits nutritional doubt . There raspeberry rich in vitamin B and minerals , blueberries are known for its content of vitamin A , as well as banana or banana as a source of potassium . Plus the shape in the form of a smoothie is definitely favored child as an alternative to liquid beverages such as milk or juice . Smoothie has the texture and consistency at the top level of the milk and juice because it

ingredients :

1/3 cup blueberries
1/3 cup raspberries
1/3 cup strawberries
1 banana
1 cup nonfat plain yogurt
1 cup ice cubes

How to manufacture : 1 . Make sure the fruit will be processed in a clean condition , washing if necessary 2 . Sliced ??strawberries into pieces so easily destroyed 3 . Peel the bananas , sliced ??so easily destroyed 4 . Put all ingredients into a blender , process until well blended and has a soft texture ( smooth ) 5 . Serve

Nutritions

Calories
242

Sodium
1015mg
42% DV

Fat
7g
11% DV

Protein
3g
6% DV

Carbs
54g
18% DV

Fiber
9g
38% DV