DessertsSeptember 05, 2017
Calories
291
Sodium
276mg
11% DV
Fat
12g
19% DV
Protein
7g
15% DV
Carbs
56g
19% DV
Fiber
10g
42% DV
Kinako Banana Porridge (Vegan + GF)
116
1
50 g porridge oats
350 ml almond milk
1 banana halved
1 tablespoon kinako
350 ml almond milk
1 banana halved
1 tablespoon kinako
http://www.rhiansrecipes.com/2017/01/01/kinako-banana-porridge-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
276mg
11% DV
Fat
12g
19% DV
Protein
7g
15% DV
Carbs
56g
19% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g22%
Monosaturated Fat3g24%
Cholesterol11mg3%
Sodium276mg11%
Potassium911mg26%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar29g58%
Vitamin A246IU4%
Vitamin B64mg208%
Vitamin C24mg40%
Calcium81mg8%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.