King Prawn Pasta with Chilli and Garlic
31
1
200 g king prawns ( shelled, raw )
85 g linguine
50 g broccoli
1 tbsp olive oil
40 g shallots
1/4 fresh chilli pepper
1 clove garlic
20 g spring onion
50 g courgette
1 handful coriander
1/2 lemon
85 g linguine
50 g broccoli
1 tbsp olive oil
40 g shallots
1/4 fresh chilli pepper
1 clove garlic
20 g spring onion
50 g courgette
1 handful coriander
1/2 lemon
- Bring a medium pan of salted water to the boil. When boiling rapidly add the linguine and a dash of olive oil to prevent from sticking. Use a wooden spoon to push it into the pan. Cook for around 10...
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Nutritions
Calories
216
Sodium
30mg
1% DV
Fat
12g
19% DV
Protein
4g
9% DV
Carbs
25g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
9%
Monosaturated Fat
9g
59%
Cholesterol
2mg
0%
Sodium
30mg
1%
Potassium
590mg
16%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
7g
15%
Vitamin A
451IU
9%
Vitamin B6
0.54mg
27%
Vitamin C
117mg
195%
Calcium
111mg
11%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.