King Prawn Pasta with Chilli and Garlic
29
1
200 g king prawns ( shelled, raw )
85 g linguine
50 g broccoli
1 tbsp olive oil
40 g shallots
1/4 fresh chilli pepper
1 clove garlic
20 g spring onion
50 g courgette
1 handful coriander
1/2 lemon
85 g linguine
50 g broccoli
1 tbsp olive oil
40 g shallots
1/4 fresh chilli pepper
1 clove garlic
20 g spring onion
50 g courgette
1 handful coriander
1/2 lemon
- Bring a medium pan of salted water to the boil. When boiling rapidly add the linguine and a dash of olive oil to prevent from sticking. Use a wooden spoon to push it into the pan. Cook for around 10...
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Nutritions
Calories
216
Sodium
30mg
1% DV
Fat
12g
19% DV
Protein
4g
9% DV
Carbs
25g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat9g59%
Cholesterol2mg0%
Sodium30mg1%
Potassium590mg16%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar7g15%
Vitamin A451IU9%
Vitamin B60.54mg27%
Vitamin C117mg195%
Calcium111mg11%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.