Main DishesFebruary 21, 2019
See the full directions on my site
Calories
794
Sodium
1865mg
77% DV
Fat
46g
70% DV
Protein
52g
104% DV
Carbs
38g
13% DV
Fiber
7g
31% DV
King Ranch Chicken Casserole
32
https://www.dinneratthezoo.com/king-ranch-chicken/
This King Ranch chicken is a casserole made with layers of corn tortillas, creamy chicken, vegetables and cheese, all baked to bubbly perfection. An easy dinner option that's perfect for feeding a crowd!
#kingranchchicken #dinner #casserole #cheese #chicken #tortillas #yum #foodgasm #foodporn #dinneratthezoo
8
2 tsp olive oil
1 onion ( finely diced )
1 1/2 cup bell peppers ( finely diced-can use any combination of colors )
2 tsp garlic ( minced )
salt and pepper to taste
1 tbsp chili powder
1/2 tsp ground cumin
2 10 ounce cans cream of chicken soup
1 10 ounce can diced tomatoes with green chiles ( do not drain )
4 cups diced cooked chicken
16 corn tortillas ( cut into squares )
4 cups shredded cheese ( cheddar, Monterey Jack or a blend )
2 Roma tomatoes ( seeded and diced )
2 tbsp cilantro leaves ( chopped )
cooking spray
1 onion ( finely diced )
1 1/2 cup bell peppers ( finely diced-can use any combination of colors )
2 tsp garlic ( minced )
salt and pepper to taste
1 tbsp chili powder
1/2 tsp ground cumin
2 10 ounce cans cream of chicken soup
1 10 ounce can diced tomatoes with green chiles ( do not drain )
4 cups diced cooked chicken
16 corn tortillas ( cut into squares )
4 cups shredded cheese ( cheddar, Monterey Jack or a blend )
2 Roma tomatoes ( seeded and diced )
2 tbsp cilantro leaves ( chopped )
cooking spray
- Preheat the oven to 350 degrees F. Coat a 9"x13" pan with cooking spray.
- Heat the olive oil in a large pan over medium high heat. Add the onion and bell peppers to the pan. Cook for 5-6...
See the full directions on my site
Nutritions
Calories
794
Sodium
1865mg
77% DV
Fat
46g
70% DV
Protein
52g
104% DV
Carbs
38g
13% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g127%
Polysaturated Fat5g31%
Monosaturated Fat15g97%
Cholesterol164mg55%
Sodium1865mg77%
Potassium778mg22%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar4g9%
Vitamin A1741IU34%
Vitamin B61mg72%
Vitamin C10mg17%
Calcium679mg67%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.