Main Dishes

Kona Pork with Pineapple Slaw

6

This tender pork will transport you to the shores of Hawaii.

4
8 King Hawaiian Rolls
FOR THE PORK:
4 bone in pork chops
6 oz pineapple juice
6 oz guava juice
3¼ inch slices fresh ginger
3 cloves garlic
1 TBSP Onion Powder
1 TSP Ground Ginger
1 TSP Pepper
1 TSP Salt
FOR THE SAUCE:
2 TBSP Soy Sauce
2 TBSP Rice Wine Vinegar
FOR THE SLAW:
2 cup green cabbage, chopped
½ cup fresh pineapple, diced
¼ cup green onion, chopped
½ cup Plain Fat Free Greek Yogurt
½ TSP Pepper
Place pork chops in slow cooker. Add the remaining ingredients for the pork. Place lid on top and cook on low for 8 hours. Remove pork with tongs and shred with forks. Strain out any large chunks from the...
See the full directions on my site
Nutritions

Calories
548

Sodium
2319mg
96% DV

Fat
16g
25% DV

Protein
36g
73% DV

Carbs
62g
21% DV

Fiber
6g
27% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV