Kool Aid Milkshakes
169
While those lovely little kool aid packets make a tasty treat when added to a little water, add a dash to two other things you’ve probably got stocked in the fridge and you’re in for a deliciously sweet treat that’s ready to enjoy in under five minutes. Two, tops! And how often do we get to embrace instant gratification in the kitchen?!
4
1 tsp Kool Aid drink mix, flavor of your choosing
1 1/2 cup milk
3 cups of vanilla yogurt
1 1/2 cup milk
3 cups of vanilla yogurt
1. Put all 3 ingredients in the blender and mix them up until they’re fully blended and you’ve got milkshake consistency. That’s it. One step and done.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
172mg
7% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 0.16g 1%
Monosaturated Fat 1g 8%
Cholesterol 18mg 6%
Sodium 172mg 7%
Potassium 576mg 16%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 17g 35%
Vitamin A 268IU 5%
Vitamin B6 0.13mg 6%
Vitamin C 2mg 4%
Calcium 446mg 44%
Iron 0.18mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
