Main Dishes
August 06, 2014
Calories
73
Sodium
1088mg
45% DV
Fat
0.9g
1% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
1.0g
4% DV
Korean BBQ Chicken Legs
13
Moist chicken legs marinated in a sweet, spicy and tangy sauce. Grill or broil the the chicken legs to give it a tangy flavor.
4
4 chicken legs
FOR THE MARINADE:
5 cloves garlic, minced
1 inch piece of garlic, minced
½ cup low sodium soy sauce
¼ cup rice wine vinegar
¼ onion, finely minced
3 TBSP Brown Sugar
3 TBSP Sriracha Sauce
2 kiwis, peeled and finely diced
FOR THE MARINADE:
5 cloves garlic, minced
1 inch piece of garlic, minced
½ cup low sodium soy sauce
¼ cup rice wine vinegar
¼ onion, finely minced
3 TBSP Brown Sugar
3 TBSP Sriracha Sauce
2 kiwis, peeled and finely diced
Nutritions
Calories
73
Sodium
1088mg
45% DV
Fat
0.9g
1% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.27g
1%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
0.3g
1%
Cholesterol
0.78mg
0%
Sodium
1088mg
45%
Potassium
132mg
3%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
11g
22%
Vitamin A
36IU
0%
Vitamin B6
0.34mg
17%
Vitamin C
3mg
5%
Calcium
28mg
2%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
