Main DishesJune 23, 2016
Calories
293
Sodium
536mg
22% DV
Fat
14g
22% DV
Protein
21g
43% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
Korean Bulgogi Bowls
4
Korean Bulgogi Bowls are packed with flavor and absolutely delicious! Simple marinated pork served over kimchi fried rice with leafy greens and a fried egg on top. This dish is better than take-out, and easy to make from home!
6
For the Pork Bulgogi:
1 lb pork tenderloin
ΒΌ cup low-sodium soy sauce
1 Tbsp sesame oil
1 Tbsp light brown sugar
3 cloves garlic, minced
1 Tbsp chopped fresh ginger (or 2 tsp dry ground ginger)
3 tsp crushed red pepper flakes, or more if you like a spice!
2 green onions, chopped, divided
2 tbsp vegetable oil, for cooking meat
For the Bulgogi Bowls:
1 recipe Kimchi Fried Rice (see tips below if you want to make this in advance)]
2 1/2 cups chopped spring green mix lettuce
1 red or yellow bell pepper, sliced long and thin
4 eggs
Sriracha hot sauce, for topping (optional)
1 lb pork tenderloin
ΒΌ cup low-sodium soy sauce
1 Tbsp sesame oil
1 Tbsp light brown sugar
3 cloves garlic, minced
1 Tbsp chopped fresh ginger (or 2 tsp dry ground ginger)
3 tsp crushed red pepper flakes, or more if you like a spice!
2 green onions, chopped, divided
2 tbsp vegetable oil, for cooking meat
For the Bulgogi Bowls:
1 recipe Kimchi Fried Rice (see tips below if you want to make this in advance)]
2 1/2 cups chopped spring green mix lettuce
1 red or yellow bell pepper, sliced long and thin
4 eggs
Sriracha hot sauce, for topping (optional)
Slice the pork tenderloin into very thin slices and place the meat in a large ziplock bag. Set aside.
In a bowl whisk together the soy sauce, sesame oil, brown sugar, garlic, ginger, red pepper flakes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
536mg
22% DV
Fat
14g
22% DV
Protein
21g
43% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g10%
Monosaturated Fat4g26%
Cholesterol53mg17%
Sodium536mg22%
Potassium771mg22%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar9g18%
Vitamin A403IU8%
Vitamin B61mg70%
Vitamin C7mg12%
Calcium78mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.