Side DishesJune 07, 2014
Calories
96
Sodium
503mg
20% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
0.8g
0% DV
Fiber
0.30000000000000004g
1% DV
Korean Grilled Asparagus
151
If you are into spring & early summer, then it’s no doubt that you are also a lover of all things asparagus. I tend to have a love-hate relationship with this delicate vegetable. Sometimes it’s so goshdang delicious that I find myself eating plates of just asparagus until I’m embarrassed that I ate it all by myself, but other times it is severely overcooked & bland, leaving me feeling like I missed out on something wonderful. The 2 keys to asparagus are like just about any other dish: it
4
2-3 tbsp olive oil
1 tbsp sesame oil
2-3 tbsp soy sauce
1-2 tsp roasted sesame seeds (or enough to coat)
Fresh green onions or chives, chopped
One bunch of asparagus
1 tbsp sesame oil
2-3 tbsp soy sauce
1-2 tsp roasted sesame seeds (or enough to coat)
Fresh green onions or chives, chopped
One bunch of asparagus
Wash & trim the edges of your asparagus (only the stem side). In a gallon-sized baggie or other container, mix together the olive oil, sesame oil, soy sauce, sesame seeds, & green onions or chives. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
503mg
20% DV
Fat
8g
13% DV
Protein
1g
2% DV
Carbs
0.8g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g6%
Monosaturated Fat6g38%
Cholesterol0.2mg0%
Sodium503mg20%
Potassium23mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.2g0%
Vitamin A0.0IU0%
Vitamin B60.13mg6%
Vitamin C0.2mg0%
Calcium9mg0%
Iron0.35000000000000003mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.