Kung Pao Chicken

165
https://www.dinneratthezoo.com/kung-pao-chicken/
4
For the stir fry:
2 tbsp vegetable oil ( divided use )
1 1/4 lbs boneless skinless chicken breasts ( cut into 1 inch pieces )
1 1/2 tbsp corn starch
1 red bell pepper ( cut into 1 inch pieces )
1 green bell pepper ( cut into 1 inch pieces )
1/2 cup yellow onion ( cut into 1/2 inch pieces )
1 1/2 tsp minced garlic
4-6 dried red chilies ( seeded and cut in half- you can use more or less chilies to adjust the heat level to your preference )
1/2 cup roasted unsalted peanuts
salt and pepper to taste
For the sauce:
3 tbsp low sodium soy sauce
1 1/2 tsp hoisin sauce
1 tbsp sesame oil
1 tbsp sugar
1 tbsp corn starch
1/4 cup water
  • Heat 1 1/2 tablespoons of the vegetable oil in a large pan over high heat. Place the chicken in a bowl with the corn starch and salt and pepper to taste. Toss to combine.
  • Place the chicken...
    See the full directions on my site
Nutritions

Calories
412

Sodium
2509mg
104% DV

Fat
22g
34% DV

Protein
17g
35% DV

Carbs
36g
12% DV

Fiber
8g
33% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV