Main DishesSeptember 09, 2015
Calories
670
Sodium
1693mg
70% DV
Fat
36g
56% DV
Protein
47g
95% DV
Carbs
33g
11% DV
Fiber
8g
33% DV
Kung Pao Noodle Stir-Fry
\\\"Better than takeout\\\" Kung Pao Noodle Stir-Fry that takes 30-minutes to make!
4
12 oz spaghetti pasta
1 1/2 lbs. chicken breast, cut into chunks
2 Tbs peanut oil or vegetable oil
1 tsp red pepper flakes (or more to increase spiciness)
1/2 cup peanuts
1 red or yellow bell pepper, sliced
1 green bell pepper, sliced
1 1/2 cups steamed fresh broccoli florets
2 green onions, chopped
For the Sauce:
2 tsp cornstarch
1/2 cup chicken stock
2 tsp chili paste with garlic
1 tsp fresh ginger, finely chopped
4 Tbsp soy sauce
2 Tbsp rice vinegar
3 tsp sugar
2 tsp red wine vinegar
2 tsp Asian sesame oil
1 1/2 lbs. chicken breast, cut into chunks
2 Tbs peanut oil or vegetable oil
1 tsp red pepper flakes (or more to increase spiciness)
1/2 cup peanuts
1 red or yellow bell pepper, sliced
1 green bell pepper, sliced
1 1/2 cups steamed fresh broccoli florets
2 green onions, chopped
For the Sauce:
2 tsp cornstarch
1/2 cup chicken stock
2 tsp chili paste with garlic
1 tsp fresh ginger, finely chopped
4 Tbsp soy sauce
2 Tbsp rice vinegar
3 tsp sugar
2 tsp red wine vinegar
2 tsp Asian sesame oil
Make the spaghetti according to package instructions. Drain and set aside.
Add 1 tablespoon of oil to wok or frying pan over medium heat. Add red pepper flakes and peanuts to oil and stir until peanuts are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
670
Sodium
1693mg
70% DV
Fat
36g
56% DV
Protein
47g
95% DV
Carbs
33g
11% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat7g44%
Monosaturated Fat17g107%
Cholesterol134mg45%
Sodium1693mg70%
Potassium961mg27%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar14g28%
Vitamin A2241IU44%
Vitamin B62mg109%
Vitamin C37mg61%
Calcium147mg14%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.