Main Dishes

Kung Pao Shrimp 🍤

5

Save yourself a trip to a Chinese take out and make this delicious Kung Lao shrimp at home. This classic Chinese dish is naturally low carb, loaded with vibrant, fresh veggies like green and red bell peppers, celery, water chestnuts and zucchini. There is no noodles, instead vegetables and shrimp are simmered in scrumptious, fragrant thick sauce.

4
  • Step 1. Heat oil in a large skillet.
  • Step 2. Add bell peppers, celery, zucchini and hot Thai peppers and sauté for 2-3 minutes or until slightly tender.

  • See the full directions on my site
Casseroles

ALFREDO LASAGNA 🥧

9

The combination of chicken and Alfredo sauce is unbeatable, so why not put it in a lasagna. And to go even further it will be a fun spin on your traditional lasagna presentation. We are gonna make it in single roll ups that are perfectly individually portioned.

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  • Step 1Bring a pot of water to a boil. Add lasagna noodles and cook according to package instructions. Drain water and place noodles on a flat surface like parchment paper.

  • See the full directions on my site

Once you discover how easy it is to make your own Summer Sausage you will be making batches every week!

Main Meat:
3 Pounds Chuck Roast
Seasoning Mix:
3 Tablespoons Morton TenderQuick
1 teaspoons Black pepper
1 teaspoon smoked paprika
1 teaspoons granulated garlic
1 teaspoon liquid smoke
1 cup ice water
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Run the chuck roast through a meat grinder two times to insure a smooth grind.

Combine the ground meat with the seasoning blend and mix well. Add just enough of the ice water to get a smooth ...
See the full directions on my site

Nutritions

Calories
134

Sodium
72mg
3% DV

Fat
6g
9% DV

Protein
19g
38% DV

Carbs
1g
0% DV

Fiber
1g
4% DV
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