Main Dishes
June 08, 2019
See the full directions on my site
Calories
338
Sodium
1432mg
59% DV
Fat
17g
27% DV
Protein
18g
37% DV
Carbs
22g
7% DV
Fiber
8g
32% DV
Kyoto Keto Pancake
111
Kyoto Keto Pancake is inspired by the delicious Japanese pancakes. Try this low carb pancake recipe for breakfast, lunch or dinner!
6
½ cup almond flour
¼ cup coconut flour
3 eggs
1 cup soda water
teaspoon baking powder
250 grams ground beef
5 spring onions
2 cloves garlic
1 cup shredded cabbage
½ cup Tamari
teaspoon gelatine
½ cup trans-fat free mayonnaise
teaspoons sea salt
¼ cup ghee
¼ cup coconut flour
3 eggs
1 cup soda water
teaspoon baking powder
250 grams ground beef
5 spring onions
2 cloves garlic
1 cup shredded cabbage
½ cup Tamari
teaspoon gelatine
½ cup trans-fat free mayonnaise
teaspoons sea salt
¼ cup ghee
Sprinkle the beef with 1 teaspoon of the sea salt. Heat a heavy-based ban with the ghee and brown the ground beef on high heat in small batches. When all the meat is done return it all to the pan and add...
See the full directions on my site
Nutritions
Calories
338
Sodium
1432mg
59% DV
Fat
17g
27% DV
Protein
18g
37% DV
Carbs
22g
7% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
3g
23%
Monosaturated Fat
4g
30%
Cholesterol
57mg
19%
Sodium
1432mg
59%
Potassium
429mg
12%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
7g
14%
Vitamin A
23IU
0%
Vitamin B6
1mg
59%
Vitamin C
16mg
28%
Calcium
53mg
5%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
