BreakfastJune 08, 2019
See the full directions on my site
Calories
338
Sodium
1432mg
59% DV
Fat
17g
27% DV
Protein
18g
37% DV
Carbs
22g
7% DV
Fiber
8g
32% DV
Kyoto Keto Pancake
209
Kyoto Keto Pancake is inspired by the delicious Japanese pancakes. Try this low carb pancake recipe for breakfast, lunch or dinner!
6
½ cup almond flour
¼ cup coconut flour
3 eggs
1 cup soda water
teaspoon baking powder
250 grams ground beef
5 spring onions
2 cloves garlic
1 cup shredded cabbage
½ cup Tamari
teaspoon gelatine
½ cup trans-fat free mayonnaise
teaspoons sea salt
¼ cup ghee
¼ cup coconut flour
3 eggs
1 cup soda water
teaspoon baking powder
250 grams ground beef
5 spring onions
2 cloves garlic
1 cup shredded cabbage
½ cup Tamari
teaspoon gelatine
½ cup trans-fat free mayonnaise
teaspoons sea salt
¼ cup ghee
Sprinkle the beef with 1 teaspoon of the sea salt. Heat a heavy-based ban with the ghee and brown the ground beef on high heat in small batches. When all the meat is done return it all to the pan and add...
See the full directions on my site
Nutritions
Calories
338
Sodium
1432mg
59% DV
Fat
17g
27% DV
Protein
18g
37% DV
Carbs
22g
7% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat3g23%
Monosaturated Fat4g30%
Cholesterol57mg19%
Sodium1432mg59%
Potassium429mg12%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar7g14%
Vitamin A23IU0%
Vitamin B61mg59%
Vitamin C16mg28%
Calcium53mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
