Main Dishes

Kyoto Keto Pancake

June 08, 2019

Kyoto Keto Pancake is inspired by the delicious Japanese pancakes. Try this low carb pancake recipe for breakfast, lunch or dinner!

½ cup almond flour
¼ cup coconut flour
3 eggs
1 cup soda water
teaspoon baking powder
250 grams ground beef
5 spring onions
2 cloves garlic
1 cup shredded cabbage
½ cup Tamari
teaspoon gelatine
½ cup trans-fat free mayonnaise
teaspoons sea salt
¼ cup ghee

Sprinkle the beef with 1 teaspoon of the sea salt. Heat a heavy-based ban with the ghee and brown the ground beef on high heat in small batches. When all the meat is done return it all to the pan and add...
See the full directions on my site

Nutritions

Calories
338

Sodium
1432mg
59% DV

Fat
17g
27% DV

Protein
18g
37% DV

Carbs
22g
7% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 46%

Polysaturated Fat 3g 23%

Monosaturated Fat 4g 30%

Cholesterol 57mg 19%

Sodium 1432mg 59%

Potassium 429mg 12%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 7g 14%

Vitamin A 23IU 0%

Vitamin B6 1mg 59%

Vitamin C 16mg 28%

Calcium 53mg 5%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Main Dishes

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I’ll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

49096

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon

In a bowl mix together the dry brine ingredients.
Take salmon out of package and pat dry with paper towel.
In a pan with sides sprinkle half of dry brine on the bottom. Place salmon...
See the full directions on my site

Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 2g 15%

Monosaturated Fat 3g 22%

Cholesterol 87mg 29%

Sodium 10184mg 424%

Potassium 810mg 23%

Protein 39g 78%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 71g 142%

Vitamin A 224IU 4%

Vitamin B6 1mg 72%

Vitamin C 3mg 5%

Calcium 84mg 8%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Main Dishes

Mediterranean Tuna Salad

38472

Please see the full recipe on my site.

Salad:

Check out this delicious recipe!

See the full directions on my site

Main Dishes

Chicken Caesar Pasta Salad

17475

Please see the full recipe on my site.

Check out this delicious recipe!

See the full directions on my site

Appetizers

Pizza Sliders

15536

Pizza Sliders: Zesty tomato sauce and gooey cheese inside super buttery rolls. Easy to make and great for crowds!

Check out this delicious recipe!

See the full directions on my site

Main Dishes

Homemade Turkey Breakfast Sausage

9784

Easy turkey breakfast sausage made at home without the preservatives.

1. Add all ingredients together in a large mixing bowl and mix until thoroughly combined. Form into 8 equal size patties...

See the full directions on my site

Main Dishes

Kronk’s Vegan Spinach Puffs

16719

eatingveganwithme

These Kronk's vegan spinach puffs are great for lunch or as a snack.

Check out my Kronk's vegan spinach puffs recipe.

See the full directions on my site

Main Dishes

Keto Thai Salmon Fish Cakes

19366

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut...
See the full directions on my site

Loading more delicious recipes

Kyoto Keto Pancake