Soups
See the full directions on my site
Calories
3056
Sodium
10930mg
455% DV
Fat
343g
529% DV
Protein
58g
117% DV
Carbs
170g
57% DV
Fiber
62g
250% DV
Lagman Recipe - Uzbek Beef Noodle Soup with Vegetables
March 10, 2018
372
This Lagman Recipe is for a flavorful noodle soup from Central Asia. The aromatic broth is filled with vegetables and beef strips.
6-8
1 pound beef, cut into small strips (don't discard any bones)
¼ cup cooking oil
1 large onion, chopped
3 garlic cloves, minced
2 large carrots, diced
2 medium potatoes, diced
1 cup diced rutabaga, turnip or daikon
1 bell pepper, diced
2 tomatoes, diced or 1 cup canned tomatoes
1.5 tablespoons sea salt
1 teaspoon paprika powder
1 teaspoon coriander seeds
1 teaspoon freshly ground black pepper
½ teaspoon chili flakes
2 star anise pods
3 quarts hot water
1 pound fresh noodles
cilantro or parsley for garnish
¼ cup cooking oil
1 large onion, chopped
3 garlic cloves, minced
2 large carrots, diced
2 medium potatoes, diced
1 cup diced rutabaga, turnip or daikon
1 bell pepper, diced
2 tomatoes, diced or 1 cup canned tomatoes
1.5 tablespoons sea salt
1 teaspoon paprika powder
1 teaspoon coriander seeds
1 teaspoon freshly ground black pepper
½ teaspoon chili flakes
2 star anise pods
3 quarts hot water
1 pound fresh noodles
cilantro or parsley for garnish
1. In a large soup pot with heavy bottom heat the oil on medium-high heat.
See the full directions on my site
Nutritions
Calories
3056
Sodium
10930mg
455% DV
Fat
343g
529% DV
Protein
58g
117% DV
Carbs
170g
57% DV
Fiber
62g
250% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 177g 885%
Polysaturated Fat 44g 279%
Monosaturated Fat 122g 763%
Cholesterol 297mg 99%
Sodium 10930mg 455%
Potassium 2816mg 80%
Protein 58g 117%
% DAILY VALUE*
Total Carbohydrate
Fiber 62g 250%
Sugar 36g 73%
Vitamin A 45389IU 907%
Vitamin B6 33mg 1663%
Vitamin C 170mg 284%
Calcium 987mg 98%
Iron 42mg 236%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.