CasserolesMay 02, 2019
See the full directions on my site
Calories
803
Sodium
1508mg
62% DV
Fat
12g
19% DV
Protein
46g
92% DV
Carbs
125g
42% DV
Fiber
25g
102% DV
Lamb casserole with couscous
222
I don't really know if you do but I love casseroles. They are one of those comfort foods that I would eat and eat and eat again. I make this quite often and whenever I make it I use a pressure cooker that I bought few years ago. Best buy I could make as I cook at least 3 times a week in it. All my soups, casseroles, stews are made in this magic pot.
4
350 g couscous
400 g lamb meat (ideally on the bone)
1/4 butternut squash
4 sticks celery
150 g Lentils (or canned chickpeas)
4 carrots
2 courgettes (zucchini)
1 parsnip
150 g beans (green)
1 small leek
2 tsp tomato puree
400 g tomatoes (chopped)
1 tbsp paprika
2 tsp couscous powder (mix)
2 tsp salt
pepper (freshly ground) to taste
400 g lamb meat (ideally on the bone)
1/4 butternut squash
4 sticks celery
150 g Lentils (or canned chickpeas)
4 carrots
2 courgettes (zucchini)
1 parsnip
150 g beans (green)
1 small leek
2 tsp tomato puree
400 g tomatoes (chopped)
1 tbsp paprika
2 tsp couscous powder (mix)
2 tsp salt
pepper (freshly ground) to taste
1. Wash cut and cook the meat with some salt and spices for 30-40 minutes covered in a standard pot.
2. Wash and chop all veggies and set aside.
3. Cook the couscous as per pack instructions....
See the full directions on my site
Nutritions
Calories
803
Sodium
1508mg
62% DV
Fat
12g
19% DV
Protein
46g
92% DV
Carbs
125g
42% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g22%
Monosaturated Fat5g33%
Cholesterol75mg25%
Sodium1508mg62%
Potassium1685mg48%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber25g102%
Sugar16g32%
Vitamin A25091IU501%
Vitamin B61mg81%
Vitamin C36mg60%
Calcium163mg16%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
