Main Dishes

Lamb casserole with couscous

171

I don't really know if you do but I love casseroles. They are one of those comfort foods that I would eat and eat and eat again. I make this quite often and whenever I make it I use a pressure cooker that I bought few years ago. Best buy I could make as I cook at least 3 times a week in it. All my soups, casseroles, stews are made in this magic pot.

4
350 g couscous
400 g lamb meat (ideally on the bone)
1/4 butternut squash
4 sticks celery
150 g Lentils (or canned chickpeas)
4 carrots
2 courgettes (zucchini)
1 parsnip
150 g beans (green)
1 small leek
2 tsp tomato puree
400 g tomatoes (chopped)
1 tbsp paprika
2 tsp couscous powder (mix)
2 tsp salt
pepper (freshly ground) to taste

1. Wash cut and cook the meat with some salt and spices for 30-40 minutes covered in a standard pot.
2. Wash and chop all veggies and set aside.
3. Cook the couscous as per pack instructions....
See the full directions on my site

Nutritions

Calories
803

Sodium
1508mg
62% DV

Fat
12g
19% DV

Protein
46g
92% DV

Carbs
125g
42% DV

Fiber
25g
102% DV

Queso Fundido

609

This Mexican dish is layered with melted cheese, chorizo, sauteed onions and topped with diced tomatoes, minced jalapeno and chopped fresh cilantro. Serve hot with tortillas or tortilla chips.

9 ounces beef or pork Mexican chorizo
1 1/2 teaspoon olive oil
1 small yellow onion chopped
2 cloves garlic minced
10 ounces Oaxaca Cheese grated (Mexican melting cheese)
6 ounces Pepper Jack Cheese grated
3/4 cup diced tomato
1 small jalapeno minced
1/3 cup chopped cilantro
8
Nutritions

Calories
463

Sodium
571mg
23% DV

Fat
42g
65% DV

Protein
11g
22% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

Steak Sauce

201
https://www.dinneratthezoo.com/steak-sauce-recipe/
1 1/4 cups ketchup
2 tbsp Dijon mustard
2 tbsp Worcestershire sauce
2 tsp prepared horseradish
1 tsp honey
1/4 tsp hot sauce
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp salt
1/2 tsp pepper
8
Nutritions

Calories
47

Sodium
699mg
29% DV

Fat
0.36g
0% DV

Protein
0.7g
1% DV

Carbs
11g
3% DV

Fiber
0.4g
1% DV

Warm Corn Salad Recipe

139

This summer salad recipe is a light, flavorful salad filled hominy, peaches, and red peppers for a great dinner side dish. A summer corn salad recipe with a perfect balance of flavor. It is an excellent side for a grilled seafood recipe.

Corn recipes make for great summer dishes. This dish might be the first to go to at the next summer picnic. It's also great for a wine tasting party with your friends or family.

3 cups hominy
1/2 cup goat's cheese
2 peaches
6 green onions
1 ounce red pepper
1/4 cup basil
1/4 cup lemon juice
1/4 cup olive oil
Salt and pepper to taste
8
  1. In a large bowl, combine diced peaches, onions, and red peppers.
  2. Add finely chopped basil.
  3. Combine lemon juice, olive oil, salt, pepper, and half of the basil to make a...
    See the full directions on my site
Nutritions

Calories
332

Sodium
204mg
8% DV

Fat
10g
16% DV

Protein
8g
17% DV

Carbs
52g
17% DV

Fiber
6g
24% DV

Sorrel Drink (Zobo Drink)

129

Sorrel drink, also known as Zobo drink or Sobolo, is a tangy, refreshing, and satisfying drink that tastes amazing and is highly nutritious. Enjoy on a hot summer day or as a relaxing evening drink!

8
Sorrel drink, also known as Zobo drink or Sobolo, is a cold, refreshing drink that tastes amazing and is nutritious. Enjoy this sorrel drink on a hot summer day or as a relaxing evening drink!
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