Lamb Chops
871
This is an easy and fail-proof pan seared lamb chop recipe that includes perfectly seasoned lamb chops.
4
8 lamb chops
2 tbsp Trader Joes 21 seasoning salute
2 tbsp water
2 cloves grated garlic
salt
oil
Cleaning Ingredients:
1 large lemon's juice or distilled white vinegar
water to soak add wash lamb chops
2 tbsp Trader Joes 21 seasoning salute
2 tbsp water
2 cloves grated garlic
salt
oil
Cleaning Ingredients:
1 large lemon's juice or distilled white vinegar
water to soak add wash lamb chops
CLEANING LAMB CHOPS
- Clean the individually cut lamb chops by trimming excess fat off of the meat and the bone as well.
See the full directions on my site
Nutritions
Calories
132
Sodium
43mg
1% DV
Fat
7g
11% DV
Protein
11g
22% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.73g4%
Monosaturated Fat3g20%
Cholesterol41mg13%
Sodium43mg1%
Potassium190mg5%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar3g6%
Vitamin A309IU6%
Vitamin B60.19mg9%
Vitamin C969mg1615%
Calcium18mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
