Lamb Chops
865
This is an easy and fail-proof pan seared lamb chop recipe that includes perfectly seasoned lamb chops.
4
8 lamb chops
2 tbsp Trader Joes 21 seasoning salute
2 tbsp water
2 cloves grated garlic
salt
oil
Cleaning Ingredients:
1 large lemon's juice or distilled white vinegar
water to soak add wash lamb chops
2 tbsp Trader Joes 21 seasoning salute
2 tbsp water
2 cloves grated garlic
salt
oil
Cleaning Ingredients:
1 large lemon's juice or distilled white vinegar
water to soak add wash lamb chops
CLEANING LAMB CHOPS
- Clean the individually cut lamb chops by trimming excess fat off of the meat and the bone as well.
See the full directions on my site
Nutritions
Calories
132
Sodium
43mg
1% DV
Fat
7g
11% DV
Protein
11g
22% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
3g
20%
Cholesterol
41mg
13%
Sodium
43mg
1%
Potassium
190mg
5%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
3g
6%
Vitamin A
309IU
6%
Vitamin B6
0.19mg
9%
Vitamin C
969mg
1615%
Calcium
18mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
