Breads

Lard-free Flour Tortillas – Only 4 Ingredients!

2

Once you try these, you'll wonder why you ever bought tortillas at the store!

20
5 Cups All-Purpose Flour
1 Cup Oil (I used canola)
1 Tablespoon Salt
2 Cups Warm Water
In the bowl of a stand mixer, combine the flour, oil, and salt. With the dough hook attached, turn your mixer on low, and let run until
See the full directions on my site
Nutritions

Calories
218

Sodium
355mg
14% DV

Fat
10g
15% DV

Protein
3g
6% DV

Carbs
25g
8% DV

Fiber
1g
4% DV

Marinated Taro Root

156

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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