Main Dishes

Lasagna Roll Ups Recipe

42

In the flavor department we are sticking to the classics ingredients so it is still same mouthwatering, filling lasagna that we all love. It is an ultimate carb comforting dish that just looks oh so pretty and appetizing on the plate.

12
  • Step 1. Preheat oven to 375 degrees. In a pan heat up oil and add ground beef, add onions and cook breaking down the mixture until beef is browned. Drain grease from beef, add the meat tot the food...
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The Testosterone-Boosting Smoothie

530

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


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Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV