Lasoda Subzi with Green Mango – Authentic Rajasthani Recipe
750
Authentic Rajasthani Lasoda subji with green mango (kairi) made in instant pot. Great for luch packs or travel meals. Tantalize your taste buds!
6
Ingredients:
0.25 tablespoon Asafetida ( Asafetida Hing )
1 tablespoon Cumin seeds ( Cumin seeds Jeera )
1 tablespoon Carom seeds ( Carom seeds Ajwain )
1 tablespoon Mustard seeds ( Mustard seeds Rai )
1 tablespoon Fennel Seeds ( Fennel Seeds Saunf )
0.50 tablespoon Fenugreek Seeds ( Fenugreek Seeds Methi Dana )
1 tablespoon Salt Namak ( Salt Namak -adjust to taste )
2 tablespoon Coriander powder ( Dhaniya powder )
0.50 tablespoon Red chili powder ( Red chili powder Lal mirch powder )
0.50 tablespoon Turmeric powder ( Turmeric powder Haldi )
1 tablespoon Fennel seeds ( Fennel seeds Saunf crushed )
0.50 tablespoon Garam Masala ( Garam Masala )
1 tablespoon Dry Mango powder ( Dry Mango powder Amchur )
0.25 tablespoon Asafetida ( Asafetida Hing )
1 tablespoon Cumin seeds ( Cumin seeds Jeera )
1 tablespoon Carom seeds ( Carom seeds Ajwain )
1 tablespoon Mustard seeds ( Mustard seeds Rai )
1 tablespoon Fennel Seeds ( Fennel Seeds Saunf )
0.50 tablespoon Fenugreek Seeds ( Fenugreek Seeds Methi Dana )
1 tablespoon Salt Namak ( Salt Namak -adjust to taste )
2 tablespoon Coriander powder ( Dhaniya powder )
0.50 tablespoon Red chili powder ( Red chili powder Lal mirch powder )
0.50 tablespoon Turmeric powder ( Turmeric powder Haldi )
1 tablespoon Fennel seeds ( Fennel seeds Saunf crushed )
0.50 tablespoon Garam Masala ( Garam Masala )
1 tablespoon Dry Mango powder ( Dry Mango powder Amchur )
- Remove the stalks and rinse all the lasodas thoroughly with water.
- Add 1 cup of water in the Instant Pot stainless steel inner pot then place a steamer basket and transfer rinsed lasodas in...
See the full directions on my site
Nutritions
Calories
34
Sodium
52mg
2% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6900000000000001g 3%
Polysaturated Fat 0.18000000000000002g 1%
Monosaturated Fat 1g 6%
Cholesterol 3mg 1%
Sodium 52mg 2%
Potassium 67mg 1%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 1g 2%
Vitamin A 231IU 4%
Vitamin B6 0.07mg 3%
Vitamin C 0.7mg 1%
Calcium 38mg 3%
Iron 0.21mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
