Main DishesApril 23, 2017
Calories
797
Sodium
997mg
41% DV
Fat
29g
45% DV
Protein
65g
131% DV
Carbs
64g
21% DV
Fiber
27g
108% DV
Last Minute Pasta Dinner
31
Last Minute Pasta Dinner with bow tie pasta, freshly squeezed lemon juice, garlic, basil, parmesan cheese, olive oil, and beans. Let’s face it. We all need a few great recipes that take under 20 minutes to prepare for busy weeknights
4
1 pound bow tie pasta (any pasta will do)
1 can Cannellini beans (any beans will do)
1 head of broccoli
2 gloves of garlic, minced
1 lemon, juiced
3 tablespoons olive oil
pinch of salt
1 cup grated Parmesan cheese, plus more to garnish on top
1 tablespoon freshly chopped basil (optional)
1 can Cannellini beans (any beans will do)
1 head of broccoli
2 gloves of garlic, minced
1 lemon, juiced
3 tablespoons olive oil
pinch of salt
1 cup grated Parmesan cheese, plus more to garnish on top
1 tablespoon freshly chopped basil (optional)
Cook pasta according to packaged directions.
While the pasta cooks, steam or saute broccoli, set aside. I cook my broccoli for about 5 minutes so it is still firm and nutritious.
Add olive oil to your pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
797
Sodium
997mg
41% DV
Fat
29g
45% DV
Protein
65g
131% DV
Carbs
64g
21% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat3g21%
Monosaturated Fat13g85%
Cholesterol107mg35%
Sodium997mg41%
Potassium1920mg54%
Protein65g131%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar4g8%
Vitamin A950IU19%
Vitamin B60.9900000000000001mg49%
Vitamin C57mg95%
Calcium857mg85%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
